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Type: Posts; User: Partyrocking

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    The competition was Sunday. I won my weight class...

    The competition was Sunday. I won my weight class (HW Novice) and now qualify for USS Nationals. It was a great day.
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    Strongman Comp! I'm 3 weeks out. Got a Wagon...

    Strongman Comp!

    I'm 3 weeks out. Got a Wagon Wheel Deadlift PR 12x315 yesterday and a Bench Press PR 15x135 today
  • FYI, I primarily train for powerlifting/strongman...

    FYI, I primarily train for powerlifting/strongman vs. bodybuilding.

    Intra-set cardio can be quite helpful
    Coffee cake is the best food for meet day and the day before.
    High volume/low frequency...
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    Meet Report! I competed for the 8th time...

    Meet Report!

    I competed for the 8th time yesterday, went 8/9 and got meet PRs in all my lifts. I've added 2.5kg to my squat, 17.5kg to my bench, and 12.5kg to my deadlift. New total 462.5kg!
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    PR ALERT A new bench PR...

    PR ALERT

    A new bench PR this morning with 225lbs. Also, got a new 2RM w/ 205, but that's not as exciting.
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    eel + shrimp tempura spicy tuna eel nigiri

    eel + shrimp tempura
    spicy tuna
    eel nigiri
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    Just started week 5 of Simple Jack'd. I...

    Just started week 5 of Simple Jack'd.

    I started w/ triples for the squat and bench and after three weeks, went to doubles. I'll do doubles for another week and then try heavy singles. From there,...
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    After 6 weeks, I decided to change gears. DTO was...

    After 6 weeks, I decided to change gears. DTO was a fun experiment, but the program had too much volume at high intensities for me, and I had a feeling I was going to burn out if I kept going.
    ...
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    I got the most recent 6-pack from Caffe Panna on...

    I got the most recent 6-pack from Caffe Panna on Goldbelly. Right now, they guarantee 2 flavors (red flag + cookies n panna) and the rest are whatever's in stock at the time.

    I saved the Red Flag...
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    Still on DTO, W4D1 Log Press 6x4x90 Pause...

    Still on DTO, W4D1

    Log Press 6x4x90
    Pause Squats: 4x6x175
    Axle Row: 6x4x180
    Pushdowns: 3x15x20
    Front Raises: 3x10x5
    Keg Carry 4 sets of 60lbs and 4 sets of 75 (50ft)

    Weight still coming...
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    It's been about a month since I updated. I got...

    It's been about a month since I updated.

    I got my squat up to 375 and my press to 125 before I threw out my back again (woe is me). I dropped the Strongman comp to avoid aggravating the injury and...
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    After 4 years off, you're basically a beginner...

    After 4 years off, you're basically a beginner again. You'll likely rebuild faster than a true novice, but in terms of training, a beginner's routine would be the most sensible. GZCLP has you doing...
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    I would start with a novice program. GZCLP is a...

    I would start with a novice program. GZCLP is a good one. I would run it as is and hold off on adding additional accessories until you get your conditioning up. It's easier to add volume over time...
  • It could be that the 3x week deadlifts created...

    It could be that the 3x week deadlifts created too much fatigue, which would mask any improvements you made over the month.

    Not every has the same relationship w/ 1RM vs how many reps they can...
  • With 5/3/1 you're supposed to start light and...

    With 5/3/1 you're supposed to start light and progress slowly. You should be seeing your lifts go up over the course of several months or a year. I wouldn't expect a new 1RM in one cycle. Also, if...
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    I strained my back 2.5 weeks ago, but recovery...

    I strained my back 2.5 weeks ago, but recovery has been solid. Today's deadlift test, 1x445lbs.

    Now my gym total is 1015 (365/205/445). Will test bench next week, may go for a new squat pr or may...
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    I got 120lbs on the C&P two weeks ago. Today,...

    I got 120lbs on the C&P two weeks ago.

    Today, I got a new deadlift PR, 2x420lbs. I'm 10lbs away from an 1000lb total, and I feel good about my upcoming attempt with 440.
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    I'm almost done w/ my first block of Jacked N Tan...

    I'm almost done w/ my first block of Jacked N Tan 2.0

    Squats 1x365

    Bench Press 1x205

    Clean and Press will be tomorrow. I have about 10 weeks before my Strongman comp and 14 before my next...
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    Haven't been updating here very often. I'm on...

    Haven't been updating here very often.

    I'm on my 3rd week of Jacked N Tan 2.0. Today was squats and I got a new 6RM at 287.5lbs (chipped my old one of 285) and also did

    Zercher squats 4x6x95...
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    That's unfortunate. My family hasn't eaten all of...

    That's unfortunate. My family hasn't eaten all of my ice cream, but they ate all of my chocolate chip cookies, lol. I got my Caffe Panna to ring in the new year.
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