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Hey everyone. I enjoy women's bodybuilding when it comes to figure, fitness, women's physique and women's bb.

The only class I do not find much enjoyment in is bikini. I know the claws are coming...

This only happens if you mixed the whey with tons of fats, this is why you don't need casein.

You can get the same effect of casein when you add fats to whey because the fats delay digestion of...

The purpose of mentioning why I replaced dairy supplements with BCAAs was to let the newbies with a similar condition as mine, know that they can buy something else besides whey while still being...

I can't take whey or casein. I am allergic to any dairy, it causes me to make excess mucus and cause sinus issues like congested nasal passages and nose drip.

When I removed all dairy, these...

I prefer fake and it still beats small real ones, because visually the fake will still inspire an erection, if I see it is small then it won't work.

Different strokes for different folks.

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That is called friendzoning men. Women that keep friends at work, do it because they want to compete with other women by telling them how hot they are they can make a guy become their b*tch(getting...

What about whales in tights? WTF?

Best approach would be not complimenting her. Seriously why does she deserve a compliment right in the beginning?

Next don't buy girls any drinks in the club, if she tells you to buy her a drink...

I will have to experiment blending egg whites with almond butter.

The only way your guaranteed to make her cum is if you have a Lexington Steele penis, otherwise most girls don't cum easily. But most girls also don't care about cumming, as long as it feels good who...

Hey guys, I noticed I am the only one in the gym that avoids doing pullups.
I have used all kinds of pulldown grips and even done single arm cable pulldowns and my back is a lot wider than the...

According to his instagram, he mentioned he's mixed with Japanese.
...

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I noticed there is not enough companies that sell egg white protein powder when comparing to whey.

Would it not be cheaper for companies if they were to produce an egg white protein powder instead...

I do not buy anything proprietary because you could be paying for a underdosed product. I see this tactic being used a lot in EAA/BCAA products.

Anytime a EAA or BCAA product has a proprietary...

Eating 500g of vegetables just ensures people that they are getting enough fiber in the diet. Some people do it to feel full and get enough vitamins and minerals but if you take a quality...

Bacon, pan fry them half crispy and cut it up into bits with a scissor or buy those pepperoni slices, they are like meat chips with tasty oil.

I don't recommend nuts because you can't digest them...

Genetics still play the most important role regardless of your activity.
You can weight train hard like a pro bodybuilder but your genetics will still decide how well your body handles carbs, that...

I suggest you cut for now, forget about bulking. If you bulk now with your current conditioning, you will get really obese and you will have to go on a longer cut to prevent losing muscle by cutting...