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Putting on muscle while cutting is extremely difficult unless you're new to bodybuilding. If you can achieve it, your measurement will be so slow that I wouldn't expect to see noticeable differences...

You have to calorie count. Plan all your meals out and count the calorie content, if you're just guessing you're wasting your time whether your objective is to gain muscle or burn fat.

I'm 49 and 185lbs. Can do three sets of 10, but hate doing the third set. Most people I see in the gym are using weight assisted machines, even young guys.

Great back exercise, no doubt

10,000 IU is considered safe for average Joe. Acute overdose requires 600,000 IU per day and toxicity starts at 100,000+.

5,000 is a good start point.

Have you ever considered that you might get better results by training less? As you get older, it takes longer to recover. I can't say for sure, but you could be hitting a wall because you're body is...

Just the fact that you have to ask tells it's own story. You'll stop when you come to the realisation that your damaging your health irreversibly, probably resulting in a premature death. When you...

Well twice a day would be half a teaspoon in your case. Maybe check with doc about whether you can do that long-term, but I'd be surprised if that small amount had any side effect.

That pic is 5 years old lol

I would say 200 calories above maintenance, which I would not consider a 'bulk' by commonly accepted standards.

Bulking is a waste of time. You put on fat and a little muscle, then you have to burn off the fat - and inevitably a little muscle. You're back to square one, or damn close. Just eat the right foods...

You want your body to be in a highly alkaline state, that means avoiding acidic foods - some can be real triggers. Have you tried baking soda in water? Sodium bicarbonate is a gentle antacid and...

How much you lift is irrelevant. Bad form, however, is pretty painful to watch at times. Stick to weights you can lift with perfect form - irrespective of the numbers, then you will earn the respect...

I have a small bag of popcorn or crisps almost every evening. They're only 100 calories, so easy to fit into my healthy diet and stops me ever getting cravings. I believe a small treat every day...

Pull up/chin up bar, stick it on a door frame - can't get much better than that. Push-up grips too.

Stupid question, stupid answer.

The only reason they "don't have a population of muslim extremists" - whatever the **** that means, is because of their demographic.

The extremists are usually born and bred in the country where the attacks take place. You think immigrants just walk in with explosives and guns?

Just because no scientific studies have been done does not mean IF has no beneficial effect over and above a calorie restricted diet. Like I said, he should try it for himself.

I'm not disputing that a calorie deficit is the primary tool for weight loss, that's obvious, but through intermittent fasting you can benefit from more weight loss, more quickly on the same calorie...

This debate is so old. Do you NEED protein shakes? No. Just eat your daily protein requirements. "What if my job doesn't enable me to easily eat my daily protein requirements." Use protein shakes.
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Based on what? I've tried both and intermittent fasting gave me outstanding results, that's why I recommended it. It may vary from individual to individual, but you have to try it to find out.