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Type: Posts; User: AbdulazizSab

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  • Sticky: Thanks a lot! Your comment made me happy...can’t...

    Thanks a lot! Your comment made me happy...can’t wait to come off this cut! I’m gonna gradually increase my calories until I reach a modest surplus and monitor my weight from there. Thanks again!
  • Sticky: Thanks for the assessment. Do you think I should...

    Thanks for the assessment. Do you think I should bulk ASAP like Feb 1st or keep cutting until the end of feb?
  • Sticky: BF estimates??

    I think my BF is somewhere 16-18. What do you think??
    Been cutting for almost 5 months. Should I keep going 'til the end of Feb or lean bulk now?
    If I do bulk now, I will eat 80% - 90% clean whole...
  • Sticky: Thanks for your feedback. Not the most...

    Thanks for your feedback. Not the most knowledgeable here but judging from your pictures, you have an incredibly fit physique and most people would call your body their dream body. Your quads are...
  • Can 10% - 15% of my bulking diet come from bad foods?

    Assuming I'm eating 10% above maintenance and 90% of my calories come from nutritious whole foods (fruits, veggies, nuts and whole cabs). Also I'm hitting my macros and tracking my calories to a tee....
  • I really appreciate your feedback. I plan to do 3...

    I really appreciate your feedback. I plan to do 3 sets of 10-12 reps.
    How would you suggest I balance it out? Any specific exercises to add to my pull days Or maybe take out some exercises from my...
  • I really appreciate your feedback.

    I really appreciate your feedback.
  • I need your thoughts/critiques on my new workout program

    Hello

    So I've been doing the standard bro split for 5 months now and I'm thinking of switching it up to a new one where it allows me hit each muscle twice a week. I plan to start this when I bulk...
  • But according to multiple online calorie...

    But according to multiple online calorie calculators eating 2080 cals a day for my height, weight and activity level would make me lose weight. The reason I’m not losing pounds on the scale is maybe...
  • I am eating in a deficit though. I workout 6 days...

    I am eating in a deficit though. I workout 6 days a week and I used calorie calculators from multiple website.
    My tdee: 2650
    My bmr: 1830
    I’m losing fat while clean eating at 2080 cals a day. And...
  • I’ll take new pics tomorrow and post them then...

    I’ll take new pics tomorrow and post them then y’all can estimate. Also no one is answering my actual question :(
  • I’m basing this on the inbody scale at my local...

    I’m basing this on the inbody scale at my local gym. I know they’re not the most accurate but they provide me with a baseline for progress. And I’ve seen plenty of those “measure my body fat” threads...
  • I actually lost 3.3 lbs I keep forgetting cuz...

    I actually lost 3.3 lbs I keep forgetting cuz it’s not that much. I gained the muscle I lost when I wasn’t working out for most of this year quarantining. So I guess that’s the reason the scale...
  • Can I achieve my goal of getting to 12-13% bf by Feb/March 2021?

    Hey guys
    Hope you all are doing alright. I have a question and I need your advice. I’m a 25 year old male who weighs currently 178 lbs with a 23% bf (41 lbs of body fat) and is 5’10 feet tall. I...
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