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    Transition Week: CNS Intensive Day ...

    Transition Week:

    CNS Intensive Day

    Pre-Workout Activation
    HR/Circulation Increase (30 sec. each)
    -Jumping Jacks
    -Split Jacks
    -Skiers
    -Jog + Transverse Abduction/Adduction
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    6
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    551

    http://lmgtfy.com/?q=5%2F3%2F1+for+Football+ ...

    http://lmgtfy.com/?q=5%2F3%2F1+for+Football+

    Get it off of www.elitefts.com
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    6
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    551

    Get 5/3/1 for Football; follow it exactly as it...

    Get 5/3/1 for Football; follow it exactly as it says; DO NOT change anything 'because you think you know better' this isn't a shot at you, but not too many 14 year olds understand Sport Training...
  • To steal from Charlie Francis and James Smith: ...

    To steal from Charlie Francis and James Smith:

    "Once you know and fully understand the biodynamic and bioenergetic concerns of the sport discipline the rest is chicken soup".

    Biodynamics (this...
  • Replies
    280
    Views
    17,835

    Transition Week (Friday 3/11/11) Pre-Workout...

    Transition Week (Friday 3/11/11)

    Pre-Workout Activation
    -Jog + Arm Circle (F & B)
    -Jog + Arm Swings
    -Jog + Shoulder Rolls
    -Side Skip + Arm Swings
    -Ground Based Flex-Band Movements
    -Ground...
  • Replies
    280
    Views
    17,835

    Thanks for the words. If you give me some...

    Thanks for the words.

    If you give me some specifics from my posts I can probably give you rationale behind why certain rest periods where as long or as short as they were.

    The main reason is...
  • Replies
    280
    Views
    17,835

    Transition Week Upper Body Strength Training...

    Transition Week

    Upper Body Strength Training
    -DB Bench +40/20x2
    -Inverted BB Rody Row/10x2
    -DB Shrug +75/20x2
    -Lat Pull-Down +90/20x2
    -DB Curl +25/10x2
    -DB Empty Can Raise +15/10x2
  • Replies
    280
    Views
    17,835

    Transition Week Pre-Workout Activation -1 lap...

    Transition Week

    Pre-Workout Activation
    -1 lap
    -Walking + Arm Swings/Arm Circles (F & B)
    -Jogging + Arm Swings (F & B)
    -Side Skip/Shuffle + Arm Swings
    -Stationary Hip Complex
    -Leg Swings...
  • Replies
    280
    Views
    17,835

    GPP Block/Alactic Power Pre-Workout Activation...

    GPP Block/Alactic Power

    Pre-Workout Activation (~10 min.)
    -Jogging, Skipping, Arm/Leg Swings, Trunk Rotations, Good-Mornings, Light PNF Stretches, etc.

    Hip Mobility
    -Quadruped/10x3
    -Hurdle...
  • Replies
    280
    Views
    17,835

    GPP Block/Alactic Power Pre-Workout Activation...

    GPP Block/Alactic Power

    Pre-Workout Activation (~10 min.)
    -Jogging, Skipping, Arm/Leg Swings, Trunk Rotations, Good-Mornings, Light PNF Stretches

    Power-Speed Drills
    -Walking A/10x2
    -Walking...
  • Replies
    280
    Views
    17,835

    GPP Block/Alactic Power Pre-Workout Activation...

    GPP Block/Alactic Power

    Pre-Workout Activation (~10 min.)
    -Jogging, Skipping, Arm/Leg Swings, Trunk Rotations, Good-Mornings, Light PNF Stretches, etc.

    Hip Mobility
    -Quadruped/10x3
    -Hurdle...
  • Replies
    280
    Views
    17,835

    GPP Block/Alactic Power Pre-Workout Activation...

    GPP Block/Alactic Power

    Pre-Workout Activation (~10 min.)
    -Jogging, Skipping, Arm/Leg Swings, Trunk Rotations, Good-Mornings, Light PNF Stretches

    Power-Speed Drills
    -Walking A/10x2
    -Walking...
  • Replies
    280
    Views
    17,835

    GPP Block/Alactic Power Pre-Workout Activation...

    GPP Block/Alactic Power

    Pre-Workout Activation (~10 min.)
    -Jogging, Skipping, Arm/Leg Swings, Trunk Rotations, Good-Mornings, Light PNF Stretches

    Power-Speed Drills
    -Walking A/10x2
    -Walking...
  • Replies
    280
    Views
    17,835

    GPP Block/Alactic Power Pre-Workout Activation...

    GPP Block/Alactic Power

    Pre-Workout Activation (~10 min.)
    -Jogging, Skipping, Arm/Leg Swings, Trunk Rotations, Good-Mornings, Light PNF Stretches, etc.

    Hip Mobility
    -Quadruped/8x3
    -Hurdle...
  • Replies
    280
    Views
    17,835

    GPP Block/Alactic Power Pre-Workout Activation...

    GPP Block/Alactic Power

    Pre-Workout Activation (~10 min.)
    -Jogging, Skipping, Arm/Leg Swings, Trunk Rotations, Good-Mornings, Light PNF Stretches

    Power-Speed Drills
    -Walking A/10x2
    -Walking...
  • Replies
    280
    Views
    17,835

    GPP Block/Alactic Power Pre-Workout Activation...

    GPP Block/Alactic Power

    Pre-Workout Activation (~10 min.)
    -Jogging, Skipping, Arm/Leg Swings, Trunk Rotations, Good-Mornings, Light PNF Stretches, etc.

    Hip Mobility
    -Quadruped/10x2
    -Hurdle...
  • Replies
    280
    Views
    17,835

    GPP Block/Alactic Power Pre-Workout Activation...

    GPP Block/Alactic Power

    Pre-Workout Activation (~10 min.)
    -Jogging, Skipping, Arm/Leg Swings, Trunk Rotations, Good-Mornings, Light PNF Stretches

    Power-Speed Drills
    -Walking A/10x2
    -Walking...
  • Replies
    280
    Views
    17,835

    GPP Block/Alactic Power Pre-Workout Activation...

    GPP Block/Alactic Power

    Pre-Workout Activation (~10 min.)
    -Jogging, Skipping, Arm/Leg Swings, Trunk Rotations, Good-Mornings, Light PNF Stretches, etc.

    Hip Mobility
    -Quadruped/10x2
    -Hurdle...
  • Replies
    280
    Views
    17,835

    Went well; team went 6-4 losing by a total of 15...

    Went well; team went 6-4 losing by a total of 15 points and was winning against the #9 team in the country until the last drive.

    Individually, I moved to safety/nickel linebacker and started all...
  • Replies
    280
    Views
    17,835

    GPP Block/Alactic Power Pre-Workout Activation...

    GPP Block/Alactic Power

    Pre-Workout Activation (~10 min.)
    -Jogging, Skipping, Arm/Leg Swings, Trunk Rotations, Good-Mornings, Light PNF Stretches

    Power-Speed Drills
    -Walking A/10x2
    -Walking...
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