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Me doing a back double bicep shot at 6 foot 1 inch 250lbs natty. Haven't lifted anything heavy since March 2020 and all I have been doing was calisthenics and super light dumbbells for the past 5...

Impressive chinups. Strong all around showing

Thanks John. Yeah doing my own variation of hip belt squats. Doing them piston style meaning continuous reps and constant tension as the weight is super light I need to make it a challenge.
...

Thanks man

Yessir that is my alma matter where I graduated. I entered Fall 2010 and I am about your age I turn 29 in exactly 2 weeks


Lol thanks and no clean or tren for this cat lifetime natty here

Sarcasm?

The fastest 675lb Deadlift ever done as a natural non steroid user

https://www.youtube.com/watch?v=7bsW7ValTg0

2/8/21 Workout

Dumbbell Hip Belt Squats Piston Reps
50lbs x 20 reps x 6 sets

Quit while ahead. Feel a nice pump and size comeback in my legs and also challenging and effective enough workout...

Thank you John.



Back scratcher,
Throw you in back of the dump,
Piece of garbage like a wack rapper.
And boo your corny as* off the stage,
then clap back at ya.

More or less. However it is also an excuse. Every race and ethnicity has good genetics and bad genetics when it comes to something. Many white guys are great bodybuilders or strong. Same with any...

Because I wanted mommy to let me play with Shamu

I'm the good,
I'm the bad,
I'm the doubly ugly ugly.
I beat you down to hell,
Because you will never be above me.

They call me John Q. You know. That Denzel Washington movie from 2002 where he held a hospital hostage to give his son in need of a heart transplant a new heart. The son had Ronnie Coleman posters...

I live to humor playboy

You lose strength and muscle but muscle memory is real unless you take so much time off that mortality is knocking on your door. Or you pull a Kevin Levrone and ride bicycles



So the misc...

Came up in my memories 4 years ago. One of my better physiques and I was still very strong. My physique got even stronger as I got more lean before I went full on bloatlord and deadlifted near 800...

Many hours as I haven't ran a mile in my life. I walk/run/sprint. But I have better cardio than you think if you want to call me a fat doughnut eating plonker.



Shalom



I respectfully...

2/2/21 Workout

Pullups
6 reps

Lats and biceps felt strained each rep so stopped.

Standing Dumbbell Strict Ohp
25s for 12 reps

Thank you. If I cut 30lbs I'd be much weaker as I am natural. I would just look more beautiful if I cut 30lbs and keep most of my muscle doing it the slow way.

1/26/21 Workout

Pullups
4 sets of 6 reps

Dumbbell Standing Strict Ohp
25s x 12 reps x 4 sets

Superset Pullups and Dumbbell Ohp