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hey, what club do you row for? I row out of South Niagara, up in Canada and we;re a pretty succesful team. What Person said about height is partially correct. On the erg especially height and...

... bump ...

Person, im going to be joining the track team this year. I dont have sepcifically outstanding speed, so i'm planning on doing the 800 and 1500. I will be doing this along side with rowing, but what...

heh, sounds more like a reason for this guy to slack during his workouts. But don't sweat it bro, not like you have the capability of getting any bigger anyways

yes gymnasts are definitly extremely strong for their weight and size. But it depends on what you mean by strong.

If being able to support their own weight on paralell bars, rings, or vault...

This is the program that Person reccomended to me. I am at week 7 of it. My 'on the water' competitive season doesn't start until next April, so I will keep continueing this program until then.
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hey zcrater89 , the part of the movie you forgot, is when the team makes fun of your small penis

I was wondering what you guys do during the in season, weight wise. Obviously with all the practices, games and other forms of conditioning, you are not able to make strength gains, but rather keep...

Here, give me your adress and I'll send this to your parents, they should know how you feel.

Try standing up to them. I believe it was you that started a thread saying "So my mom comes in my room...

Sometimes with diets, people are either eating good foods, but at the wrong time, or they aren't eating good at all. One guidline is to keep meals protein/fat or protein/carbs, mixing carbs and fats...

thanks silent, and scott. You mentioned stimulants ... could you possibly list a few, and what type of stores they might be found? I have heard of caffeine pills, are any good?

thanks

EDIT -...

speaking of creatine ....

From what I've heard, it is good for size and strength gains? But how well does it fare in endurance sports? (ie rowing) Well rowing is a mix of power / endurance, but...

yes i row, I'm not 100% sure, but yes benching should be incorporated, even though it doesn't produce power for the stroke it is important for muscular balance and the shulder girdle. If you don't...

well i work at a drive in, sell hamburgers and **** ... easy job but hours are horible

hi, fellow rower here ...

what distance race is it? 1000m,2000m? If your race is in the next 3 or 4 days, make sure you are tapering ( making each training session lighter as you progress towards...

not going for the huge look, more of the athletic side of things.
this guy is a canadian rower, in the undefeated mens 8+

http://www.righttoplay.com/contentimages/adam_kreek.jpg

we have some at my gym, but they're kinda expensive .... dont get me wrong they are good for improving balance, and stabalization, but you may be able to find a cheaper brand, or make your own?

D-Money, if you would learn to read ....

he works his abs on Tuesday with his chest, and works his back with shoulders. it even says it in the quote, fool

trying watching a good comedy movie 2-3 times a week, laughing is a great ab workout, apparently

what is a good time period before a sports activity to eat food? Today I did a 2k erg test, which is a very intense cardio-body workout on the rowing machine to train for my sport. I ate toast,...