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That's called light painting/flash painting. Basically take an exposure that is a few minutes long. Race around with a camera flash (or even a torch/flashlight) shining light on what you want to show...

To describe why you use 90% at the start it's easy to use an analogy.

Imagine a skateboard quarterpipe/ramp.

Then stand as far forward as you can on it without slipping down. From that point...

Also do you need to take your supplements actually at gym?

Can you have them before you leave home or after you get back? 1 mile should only take 5-10 mins, so there isn't a real rush.

You're thinking about it too much.

The 30g is a max, not a minimum. Just try and keep each meal to under 5-6g carbs (depending on how much your diet changes, it may be as low as 15 or so each day)...

You aren't giving enough information about diet to comment.

What is maintenance, how far under maintenance were you going. Are you doing a keto or standard cut? What were your macros?

Also...

BMR is how many calories your body would use if you were laying in a bed all day never moving.

You need to add activity factor on top of that.

If you dont exercise, lift weights and have a job...

Also sometimes being fit is a negative.

I find at the gym i attend, overweight/obese women are scared of fit trainers - they feel a lot more comfortable with trainers who are not in the greatest...

Quick google search found these pics. No idea how old they are. And while he does look "fat" he also is very built. If he cut down for BB contest would be huge.
...

What does it taste like?

Just saw a new eating challenge in Melbourne - not sure if this has been mentioned.

http://www.mistysdiner.com.au/index.asp
...

That's pretty much what i've been doing. (with very slight adjustments)

Adjustment was a ud2 depletion workout to start off with just to give me a kick start, but other than that i've done 2 full...

That sounds exactly like my situation. Got down to around 12%, christmas came, slacked off a bit over my holidays and was up 1kg a week into new years (compared to day before christmas).

So i...

Yep, i realised that after i got it. :)

Definitely occasionally for a switch up though.

Finally found some ayah light sweet chilli sauce at my supermarket.

Reason i couldnt find it before was it wasn't with the other ayah sauces, it was about a metre to the left.

Result: That...

Not needed for cardio/rest days. BCAA is only for fasted lifting.

Or an ABC shot:

1/3 Absinthe
1/3 Bacardi 151
1/3 Chartreuse

Try to gain about 1-1.5kg per month.

Make sure you lift and you should notice an improvement in all of your lifts over that time.

Anything that is 0 or only a couple of calories is fine. The 50g is meant to be in reference to milk in coffee, ideally black would be better with natural sweetener.

BCAAs you have set up ok -...

By that, do you mean they taste really bad?

Or just plain.

I can deal with plain, just not if they taste like crap.. still might give it a go anyway though.

I kinda went off kanga mince after smelling it.

Taste-wise it was fine, just couldnt get over the smell lol