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bump i need to workout tomorrow and i need advice on what workout todo

very good!!! nice gains!!

bump for help

My form wasnt bad at all, and what should I do as an upper body workout? Because I'm on rippetoes.

I'm not going to squat again until the pain subdues then I will lower the wieght and try again, I have also somewhat been neglecting deadlifts so I will work on them more. So should I try an upper...

Every two weeks you should be adding 300 cals. Also I would up the protien to at least 175g because you should be consumin 1.5-2g per pound of bodyweight and if you are at 130 you should should be...

lately I have been upping the weight a lot in squat and my form is good except I don't think my upper body is strong enough for the weight I handle, now my knees have been hurting for about a week...

are these ppl really from china and india and ****..?

lol im not the one with a whore girlfriend that is crying online i was just gna tell her what u posted

lol wats her name on ps3 ill add her and tell u what she says i wont mention ur name

here to help

lol yeah thats cause people have their shirts off in the summer and want that 6 pack for the ladies ;)

yeah i might just reset and i do need to keep my diet up but i feel like im breaking my mom lol

I've been squatting for a few months and I have upped the weight about 70 pounds, I am at 145lbs now and whenever I squat it is just too much weight on my upper body, I tend to have to lean forward...

Thank you for the help, But I have been doing squats a while like that and I think I would go crazy if I quit them because I have made such good progress!! I started at around 80lbs now im up to...

lmaoo it is like the science of beating an egg

I am on rippetoes and dont really want to change anything and I will be saving for a squat rack I just dont know about those because they look akward and it might hinder my strength gains ect.

We'll I have a bench here is what it looks like

http://www.gymequipment.biz/weight_bench.jpg

I have been using it as a squat rack and here is how I do it, I sit where my head should be while...

No I don't weight 80 pounds lmao.. My squat was at 80lbs

No, I take sometiems up to 35 seconds or until I feel I am ready for the next rep and I am wondering if this could be hindering my gains or slowing progess. Or how or if this is effecting me..

Well, I have been on Rippetoes for a couple months and my squat is up to 140 (which I am very proud of considering I came from about 80lbs). Anyways, I stalled on 110 for a while and started taking...