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Running honestly doesn't seem to have helped my ability in Muay Thai; I'm doing a progression for running for cross country, and have been doing Muay Thai as well, and there's been no difference...

They have a weight room where I go, and it certainly doesn't seem to harm the better guys. They emphasize endurance, though, instead of strength or hypertrophy, for obvious reasons.

If it was too heavy, you'd be more likely to throw it to the side or something.

It's pretty damned awesome, still.

The yellow plates on the outside read "10 lbs," and happen to be the only visible ones.

And the submitter said he took an "educated guess," so I have no idea what that entails.

...The world record or the Olympic record?

The world record is 10.49 and the Olympic record is 10.62

I love how so many threads turn into pissing contests.

Anyways, that's a good time, and she could probably do well in league, but there's always, always someone faster than you.

heh... I was on JV and I only won three matches (no joke).

I was also the second-best conditioned athlete on the team, if that says anything. My technique was ****, so all I'm going from is...

"Gu" is pretty popular, and sometimes contains caffeine as well. It's quite easy to take along with you on runs, too.

Tastes like ****, though.

I'm pretty sure you'll be fine with numbers like that.

The best guy on our team (who still wasn't that good, I guess, but he was a hell of an athlete) lifted 205 at 140.

Strength isn't too...

I'm a middle distance runner, but I'd occasionally see the short distance workouts at my school. For the most part, they were between 100m and 400m intervals with full rest between all of them,...

Where in the hell do they run the 3-mile in track?

Much less in middle school. There's a 5k here and there in high school, but never a three mile.

I'm sorry, but I'm skeptical because a 16:03...

Thanks to all the replies so far. The USPF seems quite legit, but one thing that I saw intrigued me--according to this, the state record for 15 year olds at 148 is 187 for bench press (I'm not near...

Alright, I might look for a meet during Winter or something.

Of course, going into powerlifting after a season of distance running seems stupid, but I still gain a bit of strength (slowly, albeit)...

Out of curiosity, at age 15 in the 148 weight class, what should I wait for my triple to be before I consider entering into a competition? My only real fear is embarrassment, and it'd be nice not to...

A lot of it for me is all I hear about is super-weak kids and super-strong kids, so I wanted to know where I stand on my way as far as this stage of development goes. That's it--I just want to know...

I'm not the most qualified to talk about this, but I know for certain it'd help your deadlift and probably your shrugs, but bench I kind of doubt, since your hands are more of a platform in the bench...

I can't eat anything within two hours of running or else I get brutal cramps.

I've seen this sorta thing at my school with someone who was big into Judo. His name is Jake Larsen, and he was certainly a beast at Judo and strength. He got to state for wrestling his second year...

HeavyGrip measures their grippers oddly--in terms of torque, which changes as you get closer to the center.

Thanks, though, guys. I hope one day I'll close the #4 if I work on it as obsessively...