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    658
    Views
    94,105

    7-19-2021 Floor Press Warmup 135x3 185x3...

    7-19-2021
    Floor Press
    Warmup
    135x3
    185x3
    225x3
    225x3
    225x3
    225x3
    225x3
  • Replies
    658
    Views
    94,105

    7-11-2021 Bench 3 Board Warmup 145x3 195x3...

    7-11-2021
    Bench 3 Board
    Warmup
    145x3
    195x3
    235x3
    285x2 Boards
    325x1
    345x1
    355x1 PR
  • Replies
    648
    Views
    111,667

    Prayers to your father.

    Prayers to your father.
  • Replies
    658
    Views
    94,105

    7-6-2021 Squat to high box 155x5 155x5 155x5...

    7-6-2021
    Squat to high box
    155x5
    155x5
    155x5
    155x5
    155x5
    155x5
    155x5
    155x5
  • Replies
    658
    Views
    94,105

    7-1-2021 ACG Bar Bench Warmup 180x5 220x3...

    7-1-2021
    ACG Bar Bench
    Warmup
    180x5
    220x3
    245x6
    245x6
    245x6
    245x6
    245x6
  • Replies
    53
    Views
    3,388

    I am not a fan of cutting unless you are a very...

    I am not a fan of cutting unless you are a very seasoned lifter. Probably like someone else had said you may have been dehydrated too. I like to use pedialyte the day before and morning of to make...
  • Replies
    658
    Views
    94,105

    6-29-2021 Squat with Duffalo Bar Warmup 235x2...

    6-29-2021
    Squat with Duffalo Bar
    Warmup
    235x2
    325x2 Briefs
    415x2
    505x2
    535x2
    555x1-2 Miss
    555x2 PR
  • Replies
    1,363
    Views
    187,933

    Bench is strong too. I think 285x12 is a PR. ...

    Bench is strong too. I think 285x12 is a PR.

    Nice!
  • Replies
    658
    Views
    94,105

    6-26-2021 Sled Drag 125lbs 100 feet 3 trips...

    6-26-2021
    Sled Drag
    125lbs 100 feet 3 trips forward and 3 trips backwards

    50 100 feet Side to side left and right

    Wheel borrow
    205lbs 100 feet 4 trips

    Body pretty sore after yesterday.
  • Replies
    53
    Views
    3,388

    How did you do Dr. Pepper?

    How did you do Dr. Pepper?
  • Replies
    658
    Views
    94,105

    6-25-2021 Goodmornings Warmup 245x3 335x3...

    6-25-2021
    Goodmornings
    Warmup
    245x3
    335x3 Briefs
    385x3
    425x3
    475x3
    475x3
    475x3
  • Replies
    658
    Views
    94,105

    6-20-2021 Squat with Duffalo bar Warmup 235x2...

    6-20-2021
    Squat with Duffalo bar
    Warmup
    235x2
    325x2 Briefs
    415x2
    505x1
    595x1 Suit Bottoms
    645x Miss to much pressure
    685x1 Good an depth was good.
  • Replies
    658
    Views
    94,105

    6-18-2021 14 Inch Cambered Bar to a box with 2...

    6-18-2021
    14 Inch Cambered Bar to a box with 2 chains
    Warmup
    175x3
    225x3
    265x3
    265x5 Chains
    265x5
    265x5
    265x5
  • Replies
    658
    Views
    94,105

    6-17-2021 ACG BAR Warmup 130x5 180x5 230x6...

    6-17-2021
    ACG BAR
    Warmup
    130x5
    180x5
    230x6
    230x6
    230x6
    230x6
    230x6
  • Replies
    658
    Views
    94,105

    6-16-2021 Sled Pull 100lbs 100 ft 3 trips...

    6-16-2021
    Sled Pull
    100lbs 100 ft 3 trips forward 3 trips backwards

    Wheel Borrow
    220lbs 100ft 4 trips

    My forearms really get a pump using the wheel borrow.
  • Replies
    658
    Views
    94,105

    6/15/2021 14 inch Cambered Bar Goodmornings with...

    6/15/2021
    14 inch Cambered Bar Goodmornings with Red Mini band out front
    Warmup
    175x2
    265x2
    315x3 Briefs
    355x3
    405x3
    445x4
  • Replies
    658
    Views
    94,105

    6-9-2021 ACG Bar Warmup 180x3 220x6 220x6...

    6-9-2021
    ACG Bar
    Warmup
    180x3
    220x6
    220x6
    220x6
    220x6
    220x6
    220x6
  • Replies
    658
    Views
    94,105

    6-8-2021 14 inch Cambered Bar Squat to a box...

    6-8-2021
    14 inch Cambered Bar Squat to a box with Blue Bands
    Warmup
    175x3
    265x2
    355x2 Briefs
    445x2
    445x2 Bands
    535x2 Bands
  • Replies
    658
    Views
    94,105

    6-6-2021 ACG Bar Deload Warmup 130x5 180x5...

    6-6-2021

    ACG Bar Deload
    Warmup
    130x5
    180x5
    220x5
    220x5
    220x5
    220x5
  • Replies
    658
    Views
    94,105

    6-4-2021 Squat with 14 inch cambered bar to a...

    6-4-2021
    Squat with 14 inch cambered bar to a box with 2 chains
    Warmup
    175x3
    225x3
    225x5 Chains
    225x5
    225x5
    225x5
    225x5
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