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I feel you bro, I've got the exact same problem. Low body fat and chubby face.

Thanks

I am aware of this, but for some reason (I know this might not be accurate), I only see muscle gains, and very slow fat gain, and again, I am not asking for advice on weight gain.

Guys I know exactly what I am doing, I only gained about 5% bf in the last 3 months, I want to know why I am gaining no weight, even though I am eating a lot, and yes, I am planning to cut in about 4...

Google bodyweight workouts, it is probably the best option without a gym, I'm also 14 and training for 1.5 years but I go to a gym and it helped me gain a lot of muscle to the point where people tell...

He said he doesn't go to a gym.

I have been training for about 1.5 years now, and I am currently bulking. I eat about 5000-6000 calories a day, but for some reason I am the same weight for the past 2 weeks (5'6", 82 kg/ 181lbs, 20%...

Yea, I think it is safe for you to cut now.

Ok, thanks.

arnie

aight

Same bro, I hate traveling anywhere.

Guys please I really need an answer.

Be more tender aggressive, practice being more aggressive in the gym, be more commanding, always be the most dominant male in the room, and be a good man, not a nice guy.

Bench 315 soon bro

Does being short form malnutrition mean that their kids will be short too? For example if someone had parents who were both 6' tall, but they didn't get enough nutrition to grow properly and ended up...

I never had, and will never forget.