Search:

I've been shaving since 14-15, I've already hit puberty, but yea I'm going to do both hypertrophy and strength workouts. I'm thinking I'll do strength for part of my workout (core lifts) and...

I competed in my first high school competition recently. It's the only one held in my area each year, so the next chance I will have to compete is a year from now. Here is where I am at right now...

It was a high school meet. Those are the 3 lifts we did and each group did them in a different order. One started with squats, another with cleans, and another with bench. I started with cleans....

I didn't feel too nervous. I didn't really "contest prep" just a powerlifting program I've been doing the past few weeks. I only found out about the comp a month ago. What really pisses me off is...

Today I did my first high school competition. If I had lifted like I normally do, I would have gotten 1st and 2nd place in total weight and pound/pound. Instead, my squat went down 30 pounds and my...

New pics coming soon!

bump

Thanks for all your comments. Does anyone have criticism? Should I continue doing the program I've been doing for the past few months or should I give PHAT (layne norton) a try?

Could you also post your pull/leg day? I've been doing the same thing for about 3 months now, so I'd like to change things up. Also, why are your reps so high? Will doing 15 reps promote hypertrophy...

Thanks, and sorry about the pics. They're all current, I couldn't find the ones I took before:(

PM ME YOUR PROGRAMMMMMMMM

Weight means nothing. At your height 130 isn't bad at all, and even looking at you I'd guess you were 150. Don't let the number bug you. Plenty of ripped dudes weigh less than 150. Check out my 1 yr...

That is crazy progress for 2 yrs, amazing physique. Mind PMing me/posting your training program? Also please take a look at my 1 yr progress thread:)

I'm 16 yrs old (just turned 16) I've been lifting for about a year. I went from 135-157 in the past year, with some fat gain but not too much. I'd like to look like Joseph Rakich from this forum...

Just letting you know you attached the wrong pic bro.

So you went to they gym, then spent the rest of the day at a waterpark? Sounds fun:)

How much was that bike btw?

Everyone's mother is the same way lol, they deal with it. Maybe when she was growing up everyone working out was on roids, so she assumes thats how it is here. I dont know about steroids and stuff...

I work out 6 days on 1 day off, so I hit everything 2x/week. Plenty of others do the same. 4 on/1off isnt too bad.

Wow. 455 pound bench press, that's crazy:)

What a weird situation to be in lol, that guy has some probs for sure. I'd offer advice but I've never been in the same situation. Every gym has its share of aholes who will smirk at beginners and...

Not some amazing transformation, but at least i dont qualify as skinny anymore. Put on 15 pounds in about 9 months. Max bench=205, Can squat 245x8 w/ good form, don't dl cause of lower back probs....