would like to know what you guys would change if you were me. 3x5 days i use heavier weights for strength developement. im thinking about taking out squats since i do leg press and leg curls already,...
no offence taken. it was a bad cut man, i was tired of being a fatass so i just did what i had to do to lose as much mass as possible and i went off the scale which i now know means jack**** and i...
it doesnt seem to apply for me, i couldnt lose weight on anything more than 1800 cals when i started cutting at 230 and now i cant gain anything without eating over 3500 cals at 170?
ok please tell me how im not eating enough when my bmr is only about 1800 and i pretty much sit on a desk at school and sit on a computer at home all day, and work out just an hour 4 times a week....
ended a cut about 2 weeks ago, and upped the calories by 1000 , now getting 3000 cals a day, 100% clean bulk too. but ive gone from 170 to 167 Lbs, wtf is happening? could i be losing fat and gaining...
