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    Workout B August 15, 2022 Deadlift 3x5 75kg(1)...

    Workout B August 15, 2022
    Deadlift 3x5 75kg(1)
    DB Shoulder Press 3x6 20kg(2)
    Leg curls 3x10 42.5kg(2)
    Lat Pulldowns 3x9 50kg(2)
    Ab work 2x15 2.5kg(2) / Bicep curls 2x12 12.5kg(1)
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    Weekly running avg weight: 138.8lb Workout A...

    Weekly running avg weight: 138.8lb

    Workout A August 9, 2022
    Squat 3x5 60kg(2)
    Bench 3x5 60kg(2)
    Pendlay Rows 3x8 50kg(1)
    Face Pulls 3x12 13.65kg(1)
    DB Calf raises 2x16 22.5kg(1) / Tricep...
  • Sticky: Hi everyone, can someone estimate my current bf...

    Hi everyone, can someone estimate my current bf percentage? https://imgur.com/a/VD3sxnm



    I am currently doing lean bulking and i need a starting figure. I will end my bulk once my bf...
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    Weekly running avg weight: 137.3lb Workout A...

    Weekly running avg weight: 137.3lb

    Workout A July 31, 2022
    Squat 3x5 55kg(2)
    Bench 3x5 57.5kg(2)
    Pendlay Rows 3x8 47.5kg(1)
    Face Pulls 3x11 13.65kg(1)
    DB Calf raises 2x15 22.5kg(1) / Tricep...
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    I will take that 71kg any day of the week. Those...

    I will take that 71kg any day of the week. Those people probably dont lift and maybe fat. I will start cutting and do lean bulk afterwards if i were you.
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    Thanks man! Actually i saw your fierce 5 journal,...

    Thanks man! Actually i saw your fierce 5 journal, do you have any advice that might help me?... i have updated my stats above.

    My lifts are higher because I have been lifting for years on and off...
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    Workout A July 23, 2022 Squat 3x5 50kg(2)...

    Workout A July 23, 2022
    Squat 3x5 50kg(2)
    Bench 3x5 55kg(1)
    Pendlay Rows 3x8 45kgs (1)
    Face Pulls 3x10 13.75kg(1)
    DB Calf raises 2x15 20kg(1) / Tricep pressdowns 2x10 13.75g(2)


    Workout B...
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    Mj's Lean Bulk Journal

    Hi everyone!!
    Im going to do a lean bulk and my workout program is Fierce 5.

    Starting weight: 135.3lb
    Goal weight: 145lb
    Age: 28
    Height: 5'5
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    Poll: My today's post feed is now irrelevant to...

    My today's post feed is now irrelevant to bodybuilding. Not helpful to newbies imo
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    I just ended my first cut and i can now say that...

    I just ended my first cut and i can now say that it is indeed successful!!

    Next goal will be lean bulking by doing Fierce 5 program.
  • My goal is to gain 2kg muscle by doing lean bulk...

    My goal is to gain 2kg muscle by doing lean bulk then, cut all the way to 12% bf next summer(April 2023). If my body fat gets into 20%, i will be doing mini cut for 4 weeks maybe. For training part,...
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    Yes, many times. Ive been tempted to just ignore...

    Yes, many times. Ive been tempted to just ignore my diet like fck it eat all I can whenever i was having bad weekend with multiple cheat meals. So far, i overcomr this by just moving on and trusting...
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    Last week weight: 63.5kg This week weight:...

    Last week weight: 63.5kg
    This week weight: 61.8kg

    July 18 Pull Day A
    3x8 BB Bent over row
    3x6 DL
    3x8 Lat pull down
    3x5 pull ups
    3x8 Tbar rows
    3x8 Barbell curls
  • Sticky: Up!

    Up!
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    Last week weight: 62.7kg This week weight:...

    Last week weight: 62.7kg
    This week weight: 63.5kg
    Meh, not a good week, had a lot of cheat meals.Im going to bounce back!

    July 11 Push day A
    3x8 bb bp
    3x5 bb mp
    3x9 inclined db bp
    3x12 db...
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    Buying own equipment is not possible as there is...

    Buying own equipment is not possible as there is no place in our house. I have joined already, thanks everyone!!
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    I am really worried about this. I am about to...

    I am really worried about this. I am about to start my first serious lean bulk and i dont want to regret that ill get poor gains because of lack of equipment. It seems it will be a right decision so...
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    commercial gym is it worth it

    Currently, i have access to a free local gym where only dumbbells are available and one machine with lots of use. I am thinking of enrolling to a gym but it will cost me almost 50$ per month. Im from...
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    Last week weight: 63.4kg This week weight:...

    Last week weight: 63.4kg
    This week weight: 62.7kg

    July 5 Cardio day
    15:10 2km running


    July 6 Leg day:
    3x8 db squats
    3x10 db stiffed dl
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    April 8th - 67.2kg April 15th - 67.4 kg April...

    April 8th - 67.2kg
    April 15th - 67.4 kg
    April 22nd - 66.8kg
    April 29th - 66.2kg
    May 6th - 65.8kg
    May 13th - 65.2kg
    May 20th - 64.5kg
    May 27th - 64.2kg diet break
    June 3rd - 64.5kg diet break...
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