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Fourteen students and a teacher were killed during a shooting at a Texas elementary school Tuesday afternoon, according to Texas Gov. Greg Abbott. Speaking in Abilene, Abbott said the shooter, an 18-year-old from Uvalde, is dead. When does this sh!t end? How friggin sad.

What are your FUN ENJOYABLE plans? A movie :), bbq, shopping, house work, parties, family, friends, beach, projects? I will see TOP GUN, hit the empty gym, do a few projects, and the rest is to be determined as i go. What do you have going on?

It seems pressing doesn’t target the most impressive part of the triceps, the back. What are you all doing for this? I just started doing dips with my hands behind a bench with my feet stretch out as far as possible. Seems to hit that area, think I’ll need to do a lot of these. Even skull...

Monday 1/10/22 Bench Rotator Cuffs Bench Press 45x20, 3 sets(close/medium/wide grips) 95x10 135x8 185x3 225x2

In continuation of this thread - https://forum.bodybuilding.com/showthread.php?t=179930763 - it was suggested to start another for a clean slate as we embark into the new year. While we originally attempted a formal challenge on the basis of a long timetable, that broke down somewhat and so the new...

Started training for Powerlifting about 6 months ago.... decided my 50th birthday gift to myself would be getting serious about my health (birthday is this month). I am training for competition - which is fun, but also motivates me to keep on track. For the first time in my life I'm being...

It seems Low Intensity & High frequency W/O is working. Slowly but steadily, little by little I'm regaining old strength back. (Not my best for my 1RM was 264 lb (120kg) and 220lb (100kg) x 7 was my best record before my injuries. However, shoulder pain is not as severe as before, I'm really...

Getting a new celly..What you think?

PLEASE TAKE THE TIME TO READ THIS. IT'S THE MOST IMPORTANT THING YOU COULD EVER DO AND IT ONLY TAKES A FEW MINUTES ARE YOU 100% SURE THAT IF YOU DIED TODAY THAT YOU WOULD GO TO HEAVEN? (CLICK 'READ MORE') There are some things that you should know: 1. Realize that you are a sinner and in...

Last night I went to the Yankee game with 3 of my sons, my oldest son had work. At the end of the game we walked to my sons car which was parked some distance from the stadium as he is the GM for a storage facility and one of his storage facilities is close by the stadium. As we are walking...

A bit of background about me first: I dreamer-bulked up to 220+ pounds of obesity trying to pack on maximum muscle mass as fast as possible. It's been a decade since then, and as of 20211109 I weigh 179 pounds at a height of 5'11. But I downsized all the way to ~150 pounds by 202101. I basically...