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Type: Posts; User: dgcoats

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    5/15-5/21 263 1:07pm-2:51pm Press 200 5 ...

    5/15-5/21

    263

    1:07pm-2:51pm
    Press 200 5 165 5-5-5-5-5
    Incline Row 90 8-8-8-8
    Pause Bench 225 6-6-6
    Straight Arm Pulldown 70 18-15
    NG Push Up BW 16-12
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    330
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    49,288

    5/8-5/14 263 1:39pm-3:35pm Bench 300 5 ...

    5/8-5/14

    263

    1:39pm-3:35pm
    Bench 300 5 260 5-5-5-5-5
    Chin Ups BW 26 reps (total not one set)
    Seated Press 145 7-7-7
    Face Pull 70 16-13
    Decline Push Up BW 16-10
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    330
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    5/1-5/7 262 3:17pm-5:07pm Bench 295 5 ...

    5/1-5/7

    262

    3:17pm-5:07pm
    Bench 295 5 255 5-5-5-5-5
    Chin Ups BW 7-6-6-6
    Seated Press 140 8-8-8
    TRX Face Pull BW 12-12
    Decline Push Up BW 12-11
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    330
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    49,288

    4/24-4/30 261 3:26pm-5:20pm Bench 315...

    4/24-4/30

    261

    3:26pm-5:20pm
    Bench 315 1-1-1 Pause 275 3
    Chin Ups BW 5-3-3-3-6
    Slight Incline DB Bench 110 5-5-5
    TRX Face Pull BW 12-15
    Seated Press 135 10-11
  • Replies
    330
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    49,288

    4/17-4/23 262 2:50pm-4:44pm Bench 335 1 ...

    4/17-4/23

    262

    2:50pm-4:44pm
    Bench 335 1 300 2-2-2-2-2
    Chin Ups BW 6-6-6-6
    Slight Incline DB Bench 100 6-6-7
    Uni Face Pull 20 15 30 12
    Pause Press 140 8-8
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    330
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    49,288

    4/10-16 262 1:22pm-3:23pm Bench 325 1 ...

    4/10-16

    262

    1:22pm-3:23pm
    Bench 325 1 290 3-3-3-3-3
    Pull Ups 5-6-6-6
    Slight Incline DB Bench 100 5-5-6
    Face Pull 30 20 50 15
    Seated Pause Press 140 7-7
  • Replies
    330
    Views
    49,288

    4/3-4/9 263 5:46pm-7:27pm SG Deficit...

    4/3-4/9

    263

    5:46pm-7:27pm
    SG Deficit Deadlift 405 8 315 12 340 12
    Incline Bench 185 14 160 15-15
    KB Split Squat 30 10 35 10-10
    Sup Inverted Row BW 15-15-15
    TRX Triceps BW
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    330
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    49,288

    3/27-4/2 265 2:56pm-4:38pm SG Deficit...

    3/27-4/2

    265

    2:56pm-4:38pm
    SG Deficit Deadlift 365 8-8-8
    Incline Bench 205 11 175 11-11
    BB Walking Lunges 80 15-15-15
    Sup Inverted Row BW 15-15-14
    TRX Triceps BW 12-12
  • Replies
    330
    Views
    49,288

    3/20-3/26 264 5:42pm-7:25pm SG Deficit...

    3/20-3/26

    264

    5:42pm-7:25pm
    SG Deficit Deadlift 405 5 365 7-7
    Incline Bench 190 13 175 13-12
    BB Walking Lunges 100 12-12-13
    Isolateral Pulldown 200 16-15 160 20
    Overhead Cable Uni...
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    330
    Views
    49,288

    3/13-3/19 265 4:40pm-6:31pm SG Deficit...

    3/13-3/19

    265

    4:40pm-6:31pm
    SG Deficit Deadlift 315 8-8-11
    Incline Bench 190 10-10-7 175 11
    BB Walking Lunges 100 10-12-12
    Isolateral Pulldown 200 13-13-13 180 15
    Overhead Tricep...
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    330
    Views
    49,288

    3/6-3/12 262 3:41pm-6:02pm Bench 285 5 ...

    3/6-3/12

    262

    3:41pm-6:02pm
    Bench 285 5 255 5-5-5-5-5
    Pull Ups BW 6-6-6-6
    DB Bench 110 9-7-6
    DB Incline Row 80 10-12
    Z Press 135 6-6-4
  • Replies
    330
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    49,288

    2/20-3/5 Deload

    2/20-3/5

    Deload
  • Replies
    330
    Views
    49,288

    2/13-2/19 260 6:45pm-8:50pm Bench 315 3 ...

    2/13-2/19

    260

    6:45pm-8:50pm
    Bench 315 3 285 3-3-3
    Pull Ups 20 4-4-4 BW 6
    DB Pause Bench 110 7-6-5
    DB Incline Row 80 8-10
    Z Press 115 10 135 6-6
  • Replies
    330
    Views
    49,288

    2/6-2/12 260 4:05pm-6:03pm Bench 295 4 ...

    2/6-2/12

    260

    4:05pm-6:03pm
    Bench 295 4 265 4-4-4-4
    Pull Ups BW 6-6-6-6
    DB Pause Bench 110 5-5-6
    DB Incline Row 70 15-15
    Z Press 115 9-9-8
  • Replies
    330
    Views
    49,288

    1/30-2/5 260 3:22pm-5:30pm Bench 275 5 ...

    1/30-2/5

    260

    3:22pm-5:30pm
    Bench 275 5 245 5-5-5-5-5
    Pull Ups 10 5-5-5-5
    DB Pause Bench 100 7-6-6
    DB Incline Row 70 14-14
    Z Press 115 8 135 5-4
  • Replies
    330
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    49,288

    1/23-1/29 Deload

    1/23-1/29

    Deload
  • Replies
    330
    Views
    49,288

    1/16-1/22 255 2:28pm-4:30pm LB Squat 465 3...

    1/16-1/22

    255

    2:28pm-4:30pm
    LB Squat 465 3 410 3-3-3
    RDL 315 6-6 335 4-4
    Front Squat Pause 315 1 320 1 Reg 280 5
    Reverse Hyper BW 20-17
    Standing Calves BW Wtv
  • Replies
    330
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    49,288

    1/9-1/15 256 3:08pm-5:06pm LB Squat 430 4 ...

    1/9-1/15

    256

    3:08pm-5:06pm
    LB Squat 430 4 375 4-4-4-4
    RDL 315 5-5-5 275 5
    Front Squat 280 4-4 315 2
    Reverse Hyper BW 12-16
    Seated Calf Machine 120 12 140 11
  • Replies
    330
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    49,288

    1/2-1/8 256 2:23pm-4:31pm LB Squat 395 5 ...

    1/2-1/8

    256

    2:23pm-4:31pm
    LB Squat 395 5 340 5-5-5-5-5
    RDL 300 5-5-5 275 5
    Front Squat 280 3-3-3
    Reverse Hyper BW 10-15
    Seated Calf Machine 110 12-12
  • Replies
    330
    Views
    49,288

    12/26-1/1 Off

    12/26-1/1

    Off
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