Dammit Bosko, you and your God level camera skills. I blame you for every time I buy fast food based on the menu picture only to be disappointed by the actual food.
Might be best off just sticking to high protein foods in that case, egg whites or chicken are always easy. No need for supplemented protein really unless you can't eat enough.
Been there, it's no fun, knowing you need to stop but not being able to. You're young, in the prime of growth years; just eat, stop tracking, stick to mainly whole foods but keep in mind a burger,...
Check PMs, has a few of the things you didn't care for but for the BOGO price it's a great profile. Been liking it myself a lot lately, taste is a bit meh, mostly due to the black pepper extract.
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Nope, your body just disposes of them, usually through urine, you would need to take stupidly high amounts of any particular vitamin to cause issues. You wont 'accidentally' take too much.
I did the ultrasound... make sure an actual doc reads the results; a nurse read mine and told me it wasn't a hernia and instead a 'water build up', which is why it got worse and burst on me.... could...
For my inguinal hernia I had a small bump that felt like a water balloon that I could push back in, then it would pop back out slowly; no pain from it though. It was small and barely noticeable at...
