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Whats the story with the original Jack3d pre workout? I always see memes about it but i dont know the back story.

I just treat them like everything else. Log book the workouts and use progressive overload.

every 3rd day i do 10 sets of some type of weighted crunch. It works. got to use weighted movements. and train them first

Good stuff man. I always say the most anabolic supplement is 'experience'.

What works for one does not always translate to another but there is a lot of value in what you laid out. - Bravo

something like this should get the job done - https://amzn.to/3kk8TnJ

Try this - https://youtu.be/9hxERQ6Njno

Easier way to track is go 8/8/8/8/8 then when you hit that work at it til you go 9/9/9/9/9 repeat up to 12 then up the weight and start back at 8.

Thats awesome. and a dying bread sadly.

No such thing.

Vodka and club is the best way to go for the drunk to fitness ratio... lol....

Also can make these 57 calorie margaritas - https://youtu.be/uZLFavrt230

I dont see an issue with that. But the bigger issue is if you dont have the time to get in a full workout thats honestly just no way to live in the rat race. Id start to think of a life plan to...

I use an app called "Strong" to create my workout plans and track them. Its a great app. I track my calories on a google sheet like this - https://youtu.be/gikYgFW7ZA0

The "anabolic window" has long been debunked.

The first 2 working sets for a given muscle have the highest hypertrophic response and then there is a law of diminishing returns as the stimulus to fatigue ratio starts to become more toward...

I use the preacher curl bench to do body weight after i use the horizontal machine. There is like a raised cross support in the front of it that has enough of a lift to do raises same with the...

You should never compare yourself to fitness models, lets face it, most are on PEDs. Even 15% of the people at your local gym are. They run rampant. Just be the best you. Dont compare yourself to...

I cant even get to a complete 1 day fast. I dont know how people do it. If anyone has a trick or a mindset you have to get in im all ears. I just get hangry and bored then eat....

Worst tools ever

I belong to 3 gyms 2 are very new and not 1 have a simple standing calf raise machine. The LA Fitness and Powerhouse Gym opened in the past year. Just that awful seated horizontal calf raise machine....

Iv never saw a guy and said to myself he got too much legs... or rear delts for that matter... lol