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I got mine on Amazon with same-day delivery.

I'm excited to see how the energy and focus hit me. Based on the ingredients I'm sure it's going to deliver and if it does might become my favorite pre. Energy and focus are the two main things I...

Ordered a tub of Jay Cutler's Prevail pre-workout based on all the good reviews I've seen. Getting it today and looking forward to trying it out.

The the Transformer Bar designed that way or do you think it's a design flaw? I know they made the handles extra long to have the lifter focus on engaging their lats and what not through out the...

What makes other settings uncomfortable when you load weight? Is it due to the padding and how it sits on your back?

What's up everyone. I wanted to get the opinions on you well educated folks to see what your thoughts are on the Kabuki Transformer bar. I'm considering purchasing a blemished version so I can get it...

i just ordered some so we'll see how it goes. Based on the reviews it seems like it's pretty good stuff.

Anyone have experience with SNS's VasoForce Rush? I'm pretty interested in trying seeing it's been awhile since I've had a SNS supplement.

Try a double progression method.

So you hit 90x8 on your first set yet not on the two other sets. Next week keep the weight at 90 and go for two sets of 8 reps. Then the following week keep it at...

I'll see if I want to implement something like that. I might if it becomes a struggle on a normal traditional cut.

I remember training a couple times with the guy they named the Larsen press after. It's crazy seeing as his legs are pretty much the size of kid legs and doesn't use them during his benching yet...

My training has definitely felt inconsistent with me trying different things. I made the decision to finally just stick to what I feel comfortable with so I'm hoping that pays off which I'm sure it...

Seeing you two brings me back to when I first joined BB.com and the earlier days *tears*

Hope you fellas are doing good.

For the most part I felt good. I just didn't feel like doing any other accessory work afterwards lol.

May 18, 2022
Bodyweight 202 (two days now at this weight which is good)

531 BBB C1, W1, D4

Deadlift
170x5
200x5
230x5
135x10

Personally I wouldn't waste my money on that stuff aside from the creatine, and joint support.

Look up some dumbbell full body workouts and or crossfit style workouts (wods or whatever they call them) with dumbbells.

That summer bod you want also comes down to your nutrition so hopefully...

Leaning out comes down to your nutrition. In terms of training 531 is worth checking out. How long have you been training?

Well what's your goal for training? Sounds like you have the basics in what you need.

I'd recommend 531 as it requires minimal equipment and has tons of variety.

Nice squatting.