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I currently use my scales that measure BF% is there another way for me to figure fat percent out?

Hi Everyone

I weigh in once a week.
I take weight, fat and measurements.

Sometime I notice that although I lose weight my fat % goes up.
I understand it the other way round gaining weight...

Hi Billy,
How is your weight lose going?
Ive just joined the site after waking up and realizing I'm 70lbs over weight all of a sudden. I to use to be a athlete and sports fanatic

thank you. I think I need to re think my plan. My boxing coach seems to give me wrong information.

I'm just disappointed as I thought after 3 months training I should have dropped something. Even if the diet only changed resently. I'm wondering if I've been eating the wrong things still although...

Hi yeah it's on my scales. How can k do it to be more reliable ?

Hi All, My name is Emma, I'm turning 35 in a couple of weeks. I am 5"2 180lbs and got back in to training November 16th 2015 after 8 years of doing nothing!
Back in the day I was a sports fanatic. I...