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    Glad to hear that you recovered! May i ask how...

    Glad to hear that you recovered! May i ask how long it took you? What was your symtoms? Mine is mainly pain when i fully extend my arm, barely any when i do the HSRT.
  • What kind of training has the physiotherapists...

    What kind of training has the physiotherapists prescribed?
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    Have anyone here overcome tendonosis?

    Hi! I just got diagnosed with tendonosis in my right and left triceps (ultrasound), which sucks, since the normal recovery time for this is around 6 months. So i've been in contact with a...
  • Old thread, but i still feel that i must correct...

    Old thread, but i still feel that i must correct you on this! hyperextensions doesn't place ANY axial loading on the spine, and if performed with a neutral spine (only hip hinge) it's shouldn't cause...
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    Yes, for your spine health my advice is that you...

    Yes, for your spine health my advice is that you train your whole core isometrically, avoid exercises that bends your spine though (read Dr. Stuart Mcgills research regarding spinal flexion...
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    That link doesn't work mate "Sorry, we can't find...

    That link doesn't work mate "Sorry, we can't find the page you're looking for".
    But if the EZ bar doesn't work for you i would recommend dumbbells, that's what i use, because with dumbbells it's...
  • Thread: Triceps

    by Rawsteel88
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    I do them with my chest and shoulders every 4th...

    I do them with my chest and shoulders every 4th day, first i do my heavier exercise which is lying tricepsextension were i let the bar or dumbbells travel behind the head (3x8-10) so that the long...
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    Np mate! Pfft! There can't be too much long head...

    Np mate! Pfft! There can't be too much long head development! ;) And remember, when you do an exercise that takes the long head through it's full range of motion the other two heads will get trained...
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    Your goal is bodybuilding and you barely train...

    Your goal is bodybuilding and you barely train your triceps long head and lateral delts? If i were you i would throw dips in the garbage can, it's a high risk exercise, as all exercises were you have...
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    Abdcuting the humerus internally rotated above...

    Abdcuting the humerus internally rotated above 80 will impinge the supraspinatus tendon, with other words, doing lateral raises with the pinky up is bad and causes impingement (just as the upright...
  • A muscle injury? You mean a tear? A tear that...

    A muscle injury? You mean a tear? A tear that makes you fall to the floor in pain and call for an ambulance isn't near healed in 4 weeks, heck, a grade 1 tear (the smallest, <5% fibers damaged) that...
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    No, stopping before 90 knee flexion (parallel) will not train the quads more effective, a greater ROM is always better for hypertrophy and strength.



    Doubt it, it's harder on the knee joint...
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    No, you don't need static stretching unless some...

    No, you don't need static stretching unless some muscle is tight and cause problems, and if you do static stretching, don't do it too often and do it AFTER you have trained the muscle, since doing it...
  • Bulgarian split squats will make your gluteus...

    Bulgarian split squats will make your gluteus scream.
  • For this purpose external rotations with a pillow...

    For this purpose external rotations with a pillow or rolled up towel under your upper arm is more effective (full ROM, light ~15 reps and not to failure).

    https://youtu.be/fO9SE9fgne8
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    What i ment was "buttwink from neutral to...

    What i ment was "buttwink from neutral to flexion".
  • Your lats won't get trained as effectively. ...

    Your lats won't get trained as effectively.



    PS, why do you feel the need to do so many different row variations?
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    No, it is NEVER ok with flexion of the spine...

    No, it is NEVER ok with flexion of the spine during squats, deads etc, and Bret never said it was, if i remember right his advice to these people was to do single leg squats (RFESS) instead, since...
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    Yea, often grade 1 tears don't give much...

    Yea, often grade 1 tears don't give much symptoms, so it's easy to make them a grade 2, and to rehab a tear the best way (minimize the amount of scar tissue that gets formed) contact a...
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    It's most likely a grade 1 tear, they usually...

    It's most likely a grade 1 tear, they usually require 4-8 weeks of rehab followed by a period where one gradually has to increase the weight/volume.
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