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Strong start after the deload.

In to see that RM-3 set up :D

Really nice banded bench work.

I've tried those banded hamstring curls but could never really feel them much in my hamstrings.

Maybe I need to try them again and see if I can get them feeling...

Just got my Dark Energy in this morning. I'm excited to give it a try but have to wait two days before my next training session.

Jan 25, 2021
C5, W1, D4
Body weight 198.8

Deadlift
300x5 70%
340x5 80%
380x5 90%
340x5
340x5

I do JM press on my bench day. I try to do a set up like vertical/horizontal/ when it comes to my tricep movement. Maybe I need to restructure my set up cause I'm doing 2 vertical ticep movements in...

Jan 24, 2021
C5, W1, D3
Bodyweight 197.8

Barbell overhead press
100x5 70%
110x5 80%
130x5 90%
110x5 80%
110x5

Awesome work with the big time PRS. Lifts are looking pretty good from a form and technique perspective. It's always good when you recognize where improvements can be made.

Tons of work being done. I'd be smoked after that training session on 01/20.

Congrats on the MG bench PR and the comp bench PR.

I had to cut the Second Set Last work down from 5x5 to 3x5 cause that top set took a lot out of me lol.



I wish it was 10 reps with 395 but it was an RPE of 10 lol.



Yeah man, I love...

Wow, 15-minute training sessions? Yeah, that would be awesome lol.

What's a JM pushdown? I tried to Google it but didn't find much except is 3-sec pushdown technique. I'm curious about this one.

Solid training boss.

Taking a deload week after hell week must feel pretty good on the body.

Taking your grip out of your pull work definitely helps with that MMC and being able to better feel your back working.
...

The little pudge is nothing but that bulk life lol.

Nice three training sessions bro. I'm a big fan of dead bugs. If you haven't already you should try some banded dead bugs.

How's 5/3/1 treating so far man? What do you like about it thus far?

I ran I believe 2 cycles of BBB and definitely enjoyed it. It's one great hypertrophy template.

I'll probably jump back on...

Nah I'm not dead set on getting high with illegal drugs. I decided to try Dark Energy based on the reviews I've read. I also heard of Excelsior and that to me sounded like it definitely has some...

Jan 22, 2021
C5, W1, D2
Bodyweight 197.8

Squat
220x5 70%
250x5 80%
285x5 90%

SSB Squat

Amazing breakdown man. I’m looking forward to experiencing those OG Craze days. A part of me feels bad for trying a product that potentially has unlisted and potentially illegal ingredients in it but...

Jan 21, 2021
C5, W1, D1
Bodyweight 198.4

Bench Press
155x5 70%
175x5 80%
200x5 90%
175x5 80% paused reps
175x5

I'm looking forward to trying it out.