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  • Thread: Dear diary

    by Anthony21
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    209
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    10,277

    Strong start after the deload.

    Strong start after the deload.
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    332
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    25,338

    In to see that RM-3 set up :D

    In to see that RM-3 set up :D
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    574
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    Really nice banded bench work. I've tried...

    Really nice banded bench work.

    I've tried those banded hamstring curls but could never really feel them much in my hamstrings.

    Maybe I need to try them again and see if I can get them feeling...
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    1,333
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    221,381

    Just got my Dark Energy in this morning. I'm...

    Just got my Dark Energy in this morning. I'm excited to give it a try but have to wait two days before my next training session.
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    316
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    15,296

    Jan 25, 2021 C5, W1, D4 Body weight 198.8 ...

    Jan 25, 2021
    C5, W1, D4
    Body weight 198.8

    Deadlift
    300x5 70%
    340x5 80%
    380x5 90%
    340x5
    340x5
  • Replies
    316
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    15,296

    I do JM press on my bench day. I try to do a set...

    I do JM press on my bench day. I try to do a set up like vertical/horizontal/ when it comes to my tricep movement. Maybe I need to restructure my set up cause I'm doing 2 vertical ticep movements in...
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    316
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    15,296

    Jan 24, 2021 C5, W1, D3 Bodyweight 197.8 ...

    Jan 24, 2021
    C5, W1, D3
    Bodyweight 197.8

    Barbell overhead press
    100x5 70%
    110x5 80%
    130x5 90%
    110x5 80%
    110x5
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    574
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    32,426

    Awesome work with the big time PRS. Lifts are...

    Awesome work with the big time PRS. Lifts are looking pretty good from a form and technique perspective. It's always good when you recognize where improvements can be made.
  • Tons of work being done. I'd be smoked after that...

    Tons of work being done. I'd be smoked after that training session on 01/20.

    Congrats on the MG bench PR and the comp bench PR.
  • Replies
    316
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    15,296

    I had to cut the Second Set Last work down from...

    I had to cut the Second Set Last work down from 5x5 to 3x5 cause that top set took a lot out of me lol.



    I wish it was 10 reps with 395 but it was an RPE of 10 lol.



    Yeah man, I love...
  • Thread: Dear diary

    by Anthony21
    Replies
    209
    Views
    10,277

    Wow, 15-minute training sessions? Yeah, that...

    Wow, 15-minute training sessions? Yeah, that would be awesome lol.
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    54,278

    What's a JM pushdown? I tried to Google it but...

    What's a JM pushdown? I tried to Google it but didn't find much except is 3-sec pushdown technique. I'm curious about this one.

    Solid training boss.
  • Thread: Dear diary

    by Anthony21
    Replies
    209
    Views
    10,277

    Taking a deload week after hell week must feel...

    Taking a deload week after hell week must feel pretty good on the body.

    Taking your grip out of your pull work definitely helps with that MMC and being able to better feel your back working.
    ...
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    346
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    12,599

    The little pudge is nothing but that bulk life...

    The little pudge is nothing but that bulk life lol.

    Nice three training sessions bro. I'm a big fan of dead bugs. If you haven't already you should try some banded dead bugs.
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    3,848

    How's 5/3/1 treating so far man? What do you like...

    How's 5/3/1 treating so far man? What do you like about it thus far?

    I ran I believe 2 cycles of BBB and definitely enjoyed it. It's one great hypertrophy template.

    I'll probably jump back on...
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    1,333
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    Nah I'm not dead set on getting high with illegal...

    Nah I'm not dead set on getting high with illegal drugs. I decided to try Dark Energy based on the reviews I've read. I also heard of Excelsior and that to me sounded like it definitely has some...
  • Replies
    316
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    15,296

    Jan 22, 2021 C5, W1, D2 Bodyweight 197.8 ...

    Jan 22, 2021
    C5, W1, D2
    Bodyweight 197.8

    Squat
    220x5 70%
    250x5 80%
    285x5 90%

    SSB Squat
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    1,333
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    221,381

    Amazing breakdown man. I’m looking forward to...

    Amazing breakdown man. I’m looking forward to experiencing those OG Craze days. A part of me feels bad for trying a product that potentially has unlisted and potentially illegal ingredients in it but...
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    316
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    15,296

    Jan 21, 2021 C5, W1, D1 Bodyweight 198.4 ...

    Jan 21, 2021
    C5, W1, D1
    Bodyweight 198.4

    Bench Press
    155x5 70%
    175x5 80%
    200x5 90%
    175x5 80% paused reps
    175x5
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    1,333
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    221,381

    I'm looking forward to trying it out.

    I'm looking forward to trying it out.
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