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    You want a prescription pharmaceutical, OTC, weed...

    You want a prescription pharmaceutical, OTC, weed strain, behavioral approach or a cocktail of any of the 4? May have to DM, unsure if any sort of drug discussion is allowed.
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    yes you should ignore your ex, she's your ex....

    yes you should ignore your ex, she's your ex. Snip snip
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    Yeah I'm only going back for legs right now, I...

    Yeah I'm only going back for legs right now, I made some decent AF upper body gains at home and don't want to lose them by throwing away what I've been doing before I run the course of capability....
  • Thread: Citruline

    by Xpiro
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    Citruline

    What's the difference between citruline aspartate and malate?
  • Ah ok, I thought we were talking RPE in general.

    Ah ok, I thought we were talking RPE in general.
  • He talks about using auto regulation to adjust...

    He talks about using auto regulation to adjust training load to achieve a certain RPE, but what about adjusting reps instead? My program uses a simple double progression scheme, working with a goal...
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    I used OutLift for a while but it got stale so I...

    I used OutLift for a while but it got stale so I upgraded to OutLift Amped and it's better, the addition of Kaff2 Citrate alongside the typical caffeine anydrous allows it to last longer and feed you...
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    I brought my grip in slightly, about 2 feet apart...

    I brought my grip in slightly, about 2 feet apart from 2 and a half--using handles--and got used to it, slowly and carefully, and the stretch was great. I felt it more in my outer pecs than anything,...
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    Dymatize cinnamon bun flavor if you're into...

    Dymatize cinnamon bun flavor if you're into milkshake orgasms.
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    Push up form for chest emphasis

    What's better, wide hand width or slight elbow flare? I find that I can't do a combo without joint pain. They both feel about the same.

    Edit: are you... Supposed to keep them flared out for wide...
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    Thanks all, I've been slipping down the rabbit...

    Thanks all, I've been slipping down the rabbit hole of adding volume where likely unnecessary when I need to ramp up one particular thing. I tried overall volume ramping for a while and saw some cool...
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    Adding sets to specific exercises

    If I wanted to add sets to certain lifts to break plateaus or being up lagging body parts, be they compounds or isolations or both, would it be necessary to add an equivalent number of sets to other...
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    For those working out in masks, how's it going?...

    For those working out in masks, how's it going? Especially now that water consumption is limited because of them?

    Seriously considering returning tonight after midnight, though what worries me...
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    COVID lockdown has no restrictions on outdoor...

    COVID lockdown has no restrictions on outdoor exercise either, but curfew in response to the protests does. I don't mind the heat so much, and it is /humid/ as all hell when the temps shoot up here....
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    I do have patellar tendinitis, ha... maybe I can...

    I do have patellar tendinitis, ha... maybe I can find something around the home (no jump rope to speak of) to give it a trial run?
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    I never had the need to designate time slots to...

    I never had the need to designate time slots to cardio because I live such an active lifestyle. The Health app logged several miles and sets of stairs throughout the day, and all I was doing was...
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    Hm yeah no I didn't think about the fact that my...

    Hm yeah no I didn't think about the fact that my quads tire before my heart. Lol.

    Aside from worrying about not burning fat I'm just insanely restless. Need to get at least a walk in after...
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    Or, is there anything I can do inside or in the...

    Or, is there anything I can do inside or in the yard for cardio that isn't as boring and torturous as running in place that uses the same amount of energy or close? Sets of AMRAP body weight squats...
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    Cardio before/on off days vs. post-weights

    Is there any significant difference in results seen from cardio after lifting vs prior to or on off days? I'm talking steady state fast walking or running, not HIIT or sprinting or anything. I...
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    ^Can vouch for ab wheel rollouts, against and up...

    ^Can vouch for ab wheel rollouts, against and up and down a wall pumps lats nicely. I use one of those adjustable DBs that tend to roll for a little extra resistance.
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