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Yes I am deffinetly sticking with it! When you say weekly refeeds, do you mean just going up on you calories every two weeks or so, or do you mean upping carbs? For the last two months I have had...

I get that losing fat will cause loosing weight! And I do lose fat, just not at the rate I first started. It is very slow now, so my original question was if there is anything I can do (some people...

I use a scale! i know its not 100% correct, but I use the same one and try to ensure at the same time of the day, also compare pictures so i know I am around 19%.

So I am eating 1300 calories, 20g carb, 87g protein the rest fat. I am 117, 19% body fat. These are the macros after I lowered down the calories from 1500.
Also I really do not want to drop any...

I have the same issue I was loosing wait and drop the body fat but now i am stuck. I dropped the calorie intake but still two weeks later no change! I need help as well if someone has experienced the...

almond and peanut butter can be keto friendly but you have to measure how much you eat. I eat it with celery sticks, add to shakes, or make my own: chia, peanut(almond butter), almond(coconut )milk,...

I did not know. I am sorry! I have been using coconut oil forever, even before keto, so I never knew something else. I am just exploring keto now so I learn things everyday. So when you say the same...

I am sorry if this sound silly, but what kind of oil is MCT oil?

Try adding flax seeds or chia seeds to your shakes or meals, eat greens, and take fish oil

I try to take one after work out and may be another one later the day or for breakfast mixed with chia seeds and whatever else i put. I try to stay around 100g protein, 20 g carb. Is there a reason...

I have been doing keto for a month now, but I am vegetarian so I do use protein shakes. Are you guys saying that i should not and that protein can kick me out of ketosis?

I am not vegan but I am vegetarian and I am on keto for a month now. I agree proceeds food is not good at all, try to stay away. what I eat is chia seeds, flax seeds, avocado broc**** asparagus...

if I don't use the shakes, I have nothing else to sub the protein except eggs and cheese. Does this mean that I should choose another diet! I used to do regular diet but the protein was too high, so...

Thank you so much for the information, I really appreciate it, taking the time to respond.
Another thing I missed to say is that I am a vegetarian. I do not eat meet other than fish, but in small...

I understand that I don't need carb ups. I did it once and not planing to do it again as you and others recommended, however what puzzles me is that I have been on keto 5 weeks plus, and lost fairly...

Ok so another two weeks passed and I decided to go without the carb up. I feel fine I perform just fine in the gym, I have lost another 2 pounds, however my body fat went down to about 20% from 20.8...

Its not that hard, but what you need to do is replace your food. For example you can not eat fruit and yogurt but you can eat a lot of cheese, heavy cream, almond milk. Dark chocolate, and so. You...

I did not know that. Can you explain a little further? I have been on keto for about 4 weeks now, and I used to show dark purple, however I try to drink a lot of water but now I am showing either...

Thank you for you answer! I also feel that I would have been fine without the carb up, but was not sure. I will try and go without carb up and will report my resullts. Thanks!

About the carb up day. I have read that if you doing keto for weeks or longer and don't do carb ups you will eventually loose muscle mass. This is the least thing I want to do, so I was wondering if...