Search:

Thanks! Might be a mix then, probably the first 3 exercises could be to failure and rest with normal pattern.

Maybe will replace pullups and curls by assisted chinups :)

Thanks! However I suck at chinups and dips, would prefer to stick to something I know already as it's going to be only for 1 or 2 months.

How would you calculate RPE 9 sets exactly? If I...

Hi,

So I've been following the allpro programs for a bit more than a year now. I found the help here very good and liking my progress so far.

My gym will close for one month or two and I'm...

Thanks! After the training today I feel that anyway it won't be too bad to reset, as I can't really complete my 11 sets on the benchpress (I did 10).

Hey Guys,

I'm enjoying the All Pro training so far!

I've completed a cycle, now I'm on cycle 2/ week 4.

I need to have a laser eye operation (Lasik, for those who knows) on wednesday, I'll...

Thanks for the reply!

By upper chest, some "internet literature" seems to be referring to it as the clavicle head.
This is true that OHP would train this area better though, I'm still on 20 kg...

Hey guys,
I'm on first cycle and so far it has been great!

I'm considering incline bench press instead of flat bench. I think I need to work a bit more on that upper chest area.

Would you...

Hi there

I've being training in they gym for the past 5 years now... I've being doing mostly bench press, but now starting to realise i don't like the shape of my chest.

It's seems this is the...

Thanks for your tips guys... I do not have a very strict low carb diet, I eat oats in the morning, try to eat vegs and meat at every meals and fruits whenever I can. Nuts are also a regular snacks....

Hi guys,

I'm starting to have now a good volume, especially doing a lot of work on the bench press recently...
I'm trying to get more definition though, as I feel my lower pecs are far too...

So, I'm going to modify my training program on shoulders... to incorporate more shoulder excercise... What s your opinion? Is 1x per week enough?
- Side lateral raise 3x15
- Reverse flies 3x15
-...

Thanks!
I was thinking to go more on the dumbell side, it helps get better form I think...
How much would you recommend to put for weight? I put around 40 kg total in barbell incline... and I can...

Thanks for the advice! Why do you think more reps would be helpful in my case?
As I want to get a bit more volume, don't you think actually smaller reps would be good?

Hey guys

So, I've been in the gym since 4 or 5 years now (but started to get a bit more serious around 3 years ago).

I feel good about the progress, especially that I used to be skinny/not so...