This is not uncommon, and you should not feel you are in this alone. The most important key to success at dealing with depression is your outlook. And yes it is much easier said than done but it is...
I am not a dr but technically dont antidepressants give you a boost? I mean, that is what they are for. Again, not a dr but I personally would not self diagnose and cut a medicine that is benefiting...
Its all about your confidence. If you feel bad about yourself that is going to emanate to those around you. Accept the way you were made (or get plastic surgery, which I feel is not a great option...
There is going to be a day where you decide enough is enough. It may not be today or tomorrow but you will get there. Four years ago I was 280, couldnt do it anymore so I went on a cut. Got down to a...
Looks like it was a success, and I would think with this being the way you look after a bulk (still pretty lean), you should keep going and get some good size on you.
You can try to cut, but with your current size you will look frail doing so. Bulk for 6 or so months maybe and see where you stand. But a clean bulk, not a dreamer!
You cant do both, gain muscle and lose fat. Unless you recomp which will take a lot of time. If you want to lose that fat, you need to cut. And you will lose muscle from it, but it shouldnt be too...
Just a question, are your workouts and lifting routine more geared towards strength training, or hypertrophy training? This is the only real thing that comes to mind on top of what has been said. If...
You have made good progress in that you have a solid frame to build upon with some good proportions. Dont worry about bodyfat, it is not important. Someone can carry all the weight in their lower...
This. I know at times we may think we know best for ourselves, and the studies and proof dont apply to us, but you need to take this seriously and do the research. Cutting too aggressively is not...
First off, congratulations on your sobriety. I cant imagine how hard that must be sometimes to deal with. And as to the weight loss, just keep consistency above all else. Focus the energy and effort...
All I can say is that if you truly feel this way about yourself as you keep reiterating, perhaps you should seek some professional help for your image issues. Nothing we can say will change the way...
Good progress and attitude man, but honestly, had you not explained what it was..I would have never seen any type of abnormality. Everyones body is different so I think if you dont look at it as...
As others have said, are you a starter? Actually, what position do you even play? This would give us an idea of where you need to be physically. As far as diet, do you not know anyone studying...
Not sure what answer you really expected, especially if you have " a strange attraction to physiques and where they would fair in different sports". If that were so, you would know your body type...
