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Hey man looking for another update! Hows your progress so far!

Another great update dave. Scrolled through your comp photos too this week and man you looked great up there! You add any early morning fasted cardio? It really helped me lean out for my most recent...

Come on back man! I book marked this under the profiles i was keeping an eye on!

lolool this would immediately win me back if i was in hiatus haha

Come back bro! With that solid base you were starting with i was so excited to see your end result! Come back to us!

Hey man! I don't like people standing me up so you better get back here and let us lift you to your new lifestyle! We all fall off the path but with a little help from us friends, we can def always...

Hey bud! Good to have you! While you shred up and go for gold, give my favorite and self made cardio tip a try to mix things up and shred that physique bro!

* 3 Steps Forward, 2 Steps Back!*
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Welcome brother! Was super interested when you rolled right into your first workout as your first post! Where you at?

Damn girl your killing it! Keep it up!

Hey tammy, don't feel like you need to be entered into the competition to let us know how your doing or ask us for advice! Wed love to just see you attain your goals... inside or outside the...

Loving the hitt training girl! heres one of my favorites maybe you'd like to give a shot (i made it myself ;) )

* 3 Steps Forward, 2 Steps Back!* This helps me get through my morning cardio...

Bro i was having a blast following your progress! Let us know how you are and come back and show us newbies how its done!

So sorry to hear about your pop... the fact that you are persevering really shows what kind of amazing person you are. Keep it up erin!

My friends have always LOVED those damn bars... i just can't get into em!

I hear ya on quick workouts man... My favorite thing to add to my morning routine when i know I'm gonna be in a hurry and...

Don't keep us in suspense my man! Hows the training going?

First of all, welcome my dude! Second, i always hated cardio and needed to find a way to spice it up! While preparing for my most recent show in finland, this is the cardio regime that won me the 1st...

Man bro... taking a leap to follow your dreams isn't just commendable, its what shows what decent men are made of! You inspire me dude! Keep it up! Im planning on leaving the military to open a gym...

Your ability to work through the pain to see your goals is Awe Inspiring to say the least my man. Best way to get in and out faster on that stair stepper is utilizing one of my favorite methods i...

You should have seen my face when i read SM tri-tip bro! You line in the Lompoc/SM area? I just moved away from Vandenberg AFB 6 months ago and am VERY familiar with the area! Sup with the monster my...

Hey KayLee! Loving the log so far, and as a metal head myself... LOVE your line of work haha. If you don't mind me asking, what bands do you listen to while lifting. I honestly find that my music...