You may have just hit a plateau, if you've been doing the same cardio and lifting routine for longer than 2 months, i would recommend switching your routine up a bit, shock your body back into a...
Sounds good man, keep up the good work! unfortunately due to certain reasons i cant be doing any cardio or lifting for a while, ive got on a classic diet i used back in my heavy training days and...
I pretty much always use this same recipe, I always fry with this stuff we get in uk called fry light, which is one calorie per spray and about 0% saturated fat
yeh cBurN im gonna agree with everyone else here! you're a good looking lad and if you get your act together you could be getting a lot of chicks mate!
yeh, i'd say eat around 2300 on workout days and 1900 on non-working days. you don't want to go too low otherwise your body will enter a panic mode and start storing any calories you do give it, if...
The reason you have lost 8lbs in 10 days is likely down to about 2-3lbs fat lost, a few pounds lost through water weight and generally carrying less in your stomach when weighing yourself.
yeh thanks for the help guys, im not actually doing any strength training right now, i still have a good amount of muscle from when i was still going at the gym hard, which should hopefully aid me in...
Hi there guys, I've been away from this forum for around 2 years and haven't even been into a gym for about a year and a half or so! However recently, as I'm back home from university and have all...
you do burn more calories when you're sick, the high fever and other symptoms are signs of your body fighting the infection/virus, your body burns more calories and your metabolism is raised, you...
no.1 welcome to the forum
no.2, we got rubber encased weights at my gym and a rubber floor, so its not much of a big deal now, but i remember in my old gym we had metal dumbells and so many of them...