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Sorry for the terse answer earlier I should have explained myself better. Unfortunately I do not have time to refresh myself on the science behind why cardio after lifting isn't that great an idea...

Best time is in the morning with lifting at night. Cardio after lifting is catabolic.

EZ Bar maybe? Tried it and don't really see the difference.

Looks great!

yes.

Pretty normal I'd say. I just started jump roping again and my feet are killing me.

First of all, rest is when muscle is actually built, you just have to concentrate on that. As for me I'm in the gym only 3 days a week for like an hour and a half a pop (I do some socializing while...

I'd do some cardio as well or at least try and spread some of that stuff out. It would be more benificial if you were in the gym for less time but more often.

I have similar issues in both shoulds except with alot of pain sometimes. I cannot remember exactly what my injury is called but they are tears in cartilage of the inside part of the shoulder socket....

It all depends on what your goals are...

Excellent point.

If you really want to do it altogether you should go the other way though.

Dude really, you can't convert days to hours by yourself? You need to rest as much as is adequate for you, and this tends to somewhat dependent on your age and highly dependent on your life style. If...

Keep doing what your doing and eat more. It seems to be working out. Otherwise there are plenty of good programs to work with on here.

It looks pretty good man, its really all just about hard work. As you said you don't see the point if you don't enjoy it... well the point is often in the results. Anything serious isn't going to be...

I agree throw it in there and see what happens. Weighted pushups (weight on your back) are also beautiful for the chest.

In that case I would eat good foods. You will get stronger faster if you throw caution to the wind and don't really worry about the fat gain, but I can understand not wanting to get too chunky. You...

For my own part, supermans absolutely friggin kill me. I'd be careful with those.

Powerlifters, bodybuilders, whatever, the bench press is more of a tricep excercersise than anything else. However, it is still a damn good chest exercise if done to work the chest.

I think they are pretty much the same idea. They are easier though as stated. I don't really know about safer, I never really thought of lunges in any capacity unsafe, but then I used to have to do...

I'm sure some one is going to come along and answer this way better than I will but I'll give it a shot anyway. I believe the big difference is muscle fiber recruitment, which is basically how...