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If I wanted to do a full body routine every second day using just this style of training how many exercises would you suggest per day and would you recommend using the pyramid scheme for all those...

I'm also interested in learning more if you have time to send me a pm

Deff mirin

Looks great there, hopefully he doesn't get overlooked in the placings.

So if a bodybuilder dies it's obviously steroids but when the millions of people who don't take steriods die each year below average life expectency it's what?

Not everybody is going to live to...

I'm more so refering to his wide waist meaning he can suck in his stomach all day long but he wont hide the waist.

You're certainly entitled to your opinion but you're smoking something if you think anyone not just Jay ANYONE is in Ronnie's league. Don't get me wrong Jay looked good tonight probably the best he's...

Agreed very deserving guy :)

Go Rockel posing to Rammstein

Damn i missed branchs routine did i? :(

Agreed deffinantly looks better

Looking like people brought there A game for today

I agree Dexter should win based on the fact that he hasn't been obviously dethroned and the way the judging has been done in the past the champion doesn't get dethroned unless he shows up looking...

IMO it's a lot closer then people are making it out to be, in which case as is said every other year it stay's with the champ. Obviously a lot of other people won't agree but it's how i see it. Jay...

It's on now

Not as conditioned as i would've hoped. Anyone else think his gut looked smaller?

Rockel will get lost in the mix

Doesn't look like victor will be in top 3

Yeah we got it easy it starts at 11:30am where i'm at

Very nice physique on the top video (kozo sudo) has a good classical look to it