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Hey guys.
I have a question for all of you.
Many people on these forum told me to eat strickt calories, say, +10-20% from maintenance to bulk.

But I am wondering, if my routine is proper and I...

Hey guys!
I need advice, I did 3 cycles of this routine now, learned all the proper forms BUT barbell rows are terrible for me, maybe cause I am tall, maybe cause I am noob, anyway I cant get any...

Hey guys.
So I was drinking my BSN-Syntha 6 today again, and than I found something like...sugar or salt, such a transparent little crystal, but it tasted really really bitter, I even took it out of...

Thanks guys.
Will plan cheat day once per 3 weeks for now and see how it goes :)
Thanks again!
KyleMQuinn, awesome physique brah, nice tattoo also ;)

Well, ye, I was doing cut and healthy food for last 2 years, even on bulk eating just healthy and was pretty happy with it, never ate icecream,mcdonalds,candys,cookies, but now suddenly I felt a...

I call it wrong cause it's way too much tasty so I cant stop eating eat and it results in overeating, being too much kkal, that's why I want to eat them just on some day from time to time. Otherwise...

Hey guys =)
So here is my question +)
Like most people here, I am doing cycles of bulk and cut.
So when I bulk I just eat healthy food, I dont count calories (used to do it before, so now I can...

Yep sure, but why you say it? You mean that I mix products in wrong way?

Hey people.
I notice myself getting bad stool from time to time, usually it goes as follows:
I eat meal, than in 15-20 minutes my stomach feels unstable and I get diareah/bad stool BUT it happens...

What's walmart?
Sry, I am from Russia xD

Great, very ncie to hear that!
BDeblo, BIG thanks for your list! Basically, if I eat lots of fruits,vegetables,nuts and meats I will be alright :))

Thanks people, that's really nice to hear!...

That's why I ask, I dont know what alternatives I can have for it.
Examples please?

Hi friends.
Seems like I am lactose intolerant, so I am wondering, if I cut milk and diary from my food totally, will I suffer in terms of health?
Cause atm I would rather have totally working...

Hey All Pro man! Thanks for routine!
I am just starting cycle 1, tested my max's week ago, I've also read many pages of this and previous threads but couldnt find my answers, so let me ask 2 things:...

Ye, I definetly did calculate for some time before, so I know estimates of what I eat, however it's gonna be this unstable as I wrote, so it's still gonna be okay right?
Thanks much for reply :)

Hey guys!
I have a question: if I make a sample diet for myself and than eat on eye, will I loose much in terms of muscle/fat gain?
I mean, say, I am bulking and need 160g protein, 80g fat and 250g...

Thanks alot!
Btw, maybe there is some popular iPhone app I can use to keep track of my food?

dpe94, you say I will figure out my diet, problem is that if I do so it will be mostly same food every...

Hey everyone!
I am just a starting bodybuilder, so I calculted my nutrition (I am 21 years old man, 87kg bodyweight, 184cm height, I am planning a cut to loose my fat stomach and chest so I aim to...

Hey guys, which cottedge cheese is more healthy?
0%, 9%, 18% one?
And why?
Thanks!

So, Pug, what will be your answer to my questions?
kje141, thanks for answer, but I barely understood anything lolz :)