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Then what are multivitamins or any such supplement are for?

Thanks for the advise. I'm consuming adequate amount of protein from whole foods and whey but still my body is taking sometime to recover. However is it a good choice to go for multi vits to cover...

Due to my busy schedule and hectic lifestyle combined with a heavy workout my body hardly gets time to recover. Apart from my busy schedule, it's the low calorie diet that I'm following right now...

Hey Im in the middle east and I'm looking forward to purchasing Multivits, Impact whey, Iron Plus & BCAA. Any sugesstions which flavours would be good.

I would rather say work on your basics. Why dont you start pushing your self after finishing your workouts and start squeezing some high reps on push ups and pull ups. May be trying to make 100 reps...

Im willing to buy Hydroxycut Lean X.

Hey, guys, I have been looking to purchase few fat loss supplements to help me lose some stubborn fat around my lower waist and belly area. So I decided to get L-carnitine and Cla or Hydroxycut....

It used to happen with me as well but then that was when I used to push my body beyond my limits. For example, hitting 100 reps (side laterals) of 10 kilos without a break in between.

Make sure...

Hey buddy,

Indian here. I dont want to tell you this but neither do I want to put you in the dark. If you dont have the genetics to grow you height I dont think it is possible to grow taller...

I had been busy with my office and life and I couldnt update my long online for the past 3 days. However, I record my diet on apps.

Day - -9/03/18

BreakFast:
1. Egg whites (Boiled) - 5 Medium...

Hello Anand,

Glad to have you on board. Well bulking or cutting at this stage is complete your choice and depends upon your preference. I see that you already have muscle under the body fat you...

Hey guys,

I have been dieting all my life. Sometimes the results were surprisingly good and sometimes they weren't good even after maintaining some proper diet and macros count. However, I have...

Umm, basically what you mean to say is its okay to source an amount of our missing macros through the processed food?

I totally agree with you i never looked at it that way. Thank you for enlightening me and showing me a different path(methods of consumption), but how good is it to consume red meat on a daily basis....

Where do most of you people source your protein from? I was eating 260g of steak and 10 medium sized egg whites to source my nutrition naturally. I also consume cheese and other healthy fats like...

Any other alternatives you would like to suggest that has best results? Also im considering Plant based protein from ON.

Thanks for info guys, I made a small research and found that whey isolates are lactose-free. However, I found this product from Optimum Nutrition Platinum Hydrowhey Protein. May be I will give it a...

Hey Everyone,

I need some leads from you guys. One of my friends is lactose intolerant and has asked me to suggest him a good supplement. However, the only supplement I know which happens to be...

Hi Kyle,

Indeed India was far better place to live than KSA at one time. Right now India is full of scams every day you hear news about how the big industrialist are taking huge amounts of loans...

I did consult a couple of doctors on this particular issue but they said I can let them be. But I have seen people with lipomas as huge as golf ball and bigger that that. Now It's not possible to go...