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Increasing time under tension with lighter weights due to injuries

Anyone try this? Plan after some research was to lift at 60% of 1rm with concentric and roughly 3 second eccentric phases of each rep, focusing on mind/muscle connection. Few big kunts in my gym do it and after a bunch of tendinitis injuries among others due to weights jumping too quickly I figured...

LargePeter‎, Today 07:13 AM
Last Post: Today 08:38 AM
by EiFit91  Go to last post
3 62

Purpose of Smith Machine?

The squat racks at my gym are usually pretty packed, but the Smith machine is eternally empty, save for the one guy who does calf raises once in a blue moon. My question is what else could I use a smith machine for, and is it a significant downgrade from the unassisted squat rack?

Squooshy‎, 05-19-2022 05:08 PM
Last Post: Today 08:37 AM
by coachcalande  Go to last post
15 569

Poll Poll: Who would you have breakfast with? 6 of 16

Kansas or Kentucky or

paulinkansas‎, Today 06:43 AM
Last Post: Today 08:25 AM
by desslok  Go to last post
5 108
Forum:
Nutrition

Poll Poll: How To Get To Heaven When You Die

PLEASE TAKE THE TIME TO READ THIS. IT'S THE MOST IMPORTANT THING YOU COULD EVER DO AND IT ONLY TAKES A FEW MINUTES ARE YOU 100% SURE THAT IF YOU DIED TODAY THAT YOU WOULD GO TO HEAVEN? (CLICK 'READ MORE') There are some things that you should know: 1. Realize that you are a sinner and in...

ScottLefler‎, 08-09-2021 08:34 PM
10 Pages
1 2 3 4 5 ... 10
Last Post: Today 08:23 AM
by thedickus  Go to last post
295 27,463
Forum:
Over Age 35

14 children, 16 total dead in elementary school shooting

Fourteen students and a teacher were killed during a shooting at a Texas elementary school Tuesday afternoon, according to Texas Gov. Greg Abbott. Speaking in Abilene, Abbott said the shooter, an 18-year-old from Uvalde, is dead. When does this sh!t end? How friggin sad.

mtpockets‎, 05-24-2022 02:12 PM
4 Pages
1 2 3 4
Last Post: Today 08:21 AM
by LWW  Go to last post
96 2,541
Forum:
Over 35 Misc

enough negativity, memorial weekend chat

What are your FUN ENJOYABLE plans? A movie :), bbq, shopping, house work, parties, family, friends, beach, projects? I will see TOP GUN, hit the empty gym, do a few projects, and the rest is to be determined as i go. What do you have going on?

x-trainer ben‎, Today 07:27 AM
Last Post: Today 08:20 AM
by eomrat  Go to last post
4 78
Forum:
Over 35 Misc

Folks in the hood thinking white people are afraid.

Last night I went to the Yankee game with 3 of my sons, my oldest son had work. At the end of the game we walked to my sons car which was parked some distance from the stadium as he is the GM for a storage facility and one of his storage facilities is close by the stadium. As we are walking...

bodyhard‎, 05-24-2022 08:16 AM
3 Pages
1 2 3
Last Post: Today 08:16 AM
by deadwoodgregg  Go to last post
69 1,584
Forum:
Over 35 Misc

Dips instead incline press ?

Hello, i have a question. I follow new fullbody A/B intermediate program aworkoutroutine. I will list it below. On workout "B" i should do 3x incline press. Since i did calisthenics for a long time, i would really like chest dips in my routine because i love it as chest exercise. So i want to ask,...

MarkossCZ‎, 05-22-2022 10:59 PM
Last Post: Today 08:10 AM
by Taatz  Go to last post
2 274

Science says it, Boobs FTW

Yeah, Science! Proven over a 5 year span across 200 subjects had lower blood pressure, lived 5 years longer, slower resting heart rates, cuts heart risks in half, and showed the same heart progress as a 30 min aerobic workout. So, to make your lives better I present: (Let's try to keep it work...

JohnnyBurst‎, 06-16-2015 09:29 AM
69 Pages
1 2 3 4 5 ... 69
Last Post: Today 08:10 AM
by IronCharles  Go to last post
2,047 701,982
Forum:
Over 35 Misc

Wink Glutamine & Cranberry Juice ok?

Hi - How is Glutamine & BCAA's pre workout? Also, How's Cranberry Juice with Protein shake PW? Thanks! Fred

MyRush‎, 07-16-2003 10:28 AM
Last Post: Today 08:09 AM
by Chronicill77  Go to last post
5 1,369
Forum:
Keto

Help

I just finished a 12 week bulk program and was awesome. I’m to the point where I can’t barely reach my back end as embarrassing as that sounds. I’m no monster but I have 20 inch arms. I don’t understand how guys get bigger than this. Is it a flexibility thing? Am I missing something obvious? Is it...

readreindeer666‎, 05-24-2022 05:10 PM
Last Post: Today 07:59 AM
by readreindeer666  Go to last post
18 513

Post The New Official O35 Master Race Supremacy Snap Thread

The New Official O35 Master Race Supremacy Snap Thread Since we have a pretty good crew now, this thread will replace all of your social media, like FaceBook, Instagram, Twitter, TikTok and others. This thread is "anything goes." Say hello, good morning, good night, tell a story, post a...

Mark1T‎, 08-07-2020 05:34 PM
184 Pages
1 2 3 4 5 ... 184
Last Post: Today 07:52 AM
by Mark1T  Go to last post
5,503 190,245
Forum:
Over 35 Misc

Flabby Chest

Been training for years and lost a little momentum after a move. I am back and going strong, but my chest just seems flabby. I do not bench a bunch due to a wrist surgery a while back. My diet is good, I don't drink heavily and if I do its a bourbon on the rocks. I am on a 4 day workout split,...

cktx81co‎, Today 06:46 AM
Last Post: Today 07:49 AM
by TolerantLactose  Go to last post
3 68
Forum:
Over Age 35

My journey to perfection!?!

Hi guys / girls. My names Adam. 38 years old, 6ft 2in, 203 pounds & according to online bf calculators 19.5%. I have been working out for around 20 years on & off & have been in decent shape on occasions, but never less than approx 13ish bf%. Last year I was diagnosed with Cauda Equina Syndrome...

Stimac1976‎, 01-01-2015 05:54 AM
36 Pages
1 2 3 4 5 ... 36
Last Post: Today 07:37 AM
by Stimac1976  Go to last post
1,054 139,562

Desperate for advice

I started my weight lose journey at 156. I got down to 130 and maintained there for about a year before deciding it was time to make the final cut. I' got down to 117. Now I'm stuck there and feel incredibly frustrated. Not just at the inability to lose the last couple pounds but how unforgiving it...

Dalis3600‎, Yesterday 09:07 PM
Last Post: Today 07:33 AM
by Tommy W.  Go to last post
3 176
Forum:
Losing Fat

Sticky Thread Sticky: AllPro: A Simple Beginner's Routine part VII

Part 1:https://forum.bodybuilding.com/showthread.php?t=4195843 Part 2:https://forum.bodybuilding.com/showthread.php?t=133395553 Part 3:https://forum.bodybuilding.com/showthread.php?t=147447933 Part 4:https://forum.bodybuilding.com/showthread.php?t=155009423 Part...

nightanole‎, 11-07-2020 06:13 AM
27 Pages
1 2 3 4 5 ... 27
Last Post: Today 07:13 AM
by STT816  Go to last post
786 327,988

Monkeypox

17 suspected cases in Montreal Doesn't look like a fun ride...

mtpockets‎, 05-19-2022 09:30 AM
2 Pages
1 2
Last Post: Today 06:59 AM
by mtpockets  Go to last post
50 1,719
Forum:
Over 35 Misc

Smile 6 weeks progress

Hi everyone, So I'm just over 6 weeks in. I've posted progress pictures in my gallery. According to the scales I've gained about 3 pounds but I think it looks like I've gained more than that? Anyway, enjoying it so far. 🙂

Petal040‎, Today 06:47 AM
Last Post: Today 06:47 AM
by Petal040  Go to last post
0 67

Thumbs up The League of Extraordinary Gentlemen

Hello and welcome to our log! This is going to be a group thread of detailed info on training, diet, and supplementation. We hope to include a lot of multi-media--heavy on the pics and vids to accentuate and further describe the results of our experimentations. -J_Dieter -JohnButz ...

JohnButz‎, 08-16-2011 08:41 AM
219 Pages
1 2 3 4 5 ... 219
Last Post: Today 06:40 AM
by kconnell  Go to last post
6,554 482,355

Loss of Period..is it due to exercise?

I wasn't exercising at all during the pandemic, and my weight dropped from 125 lbs at 5'7 to 115, yet, I still got my period. I went back to the gym six months ago and hired a trainer three months later. However, I didn't get my period this month or last. I now weigh 124 lbs. Do you think it's...

GainsForTay‎, 10-17-2021 07:21 PM
Last Post: Today 06:32 AM
by Petal040  Go to last post
8 3,768
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