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Flabby Chest

Been training for years and lost a little momentum after a move. I am back and going strong, but my chest just seems flabby. I do not bench a bunch due to a wrist surgery a while back. My diet is good, I don't drink heavily and if I do its a bourbon on the rocks. I am on a 4 day workout split,...

cktx81co‎, Today 06:46 AM
Last Post: Today 07:38 AM
by SuffolkPunch  Go to last post
1 26
Over Age 35

My journey to perfection!?!

Hi guys / girls. My names Adam. 38 years old, 6ft 2in, 203 pounds & according to online bf calculators 19.5%. I have been working out for around 20 years on & off & have been in decent shape on occasions, but never less than approx 13ish bf%. Last year I was diagnosed with Cauda Equina Syndrome...

Stimac1976‎, 01-01-2015 05:54 AM
36 Pages
1 2 3 4 5 ... 36
Last Post: Today 07:37 AM
by Stimac1976  Go to last post
1,054 139,556

enough negativity, memorial weekend chat

What are your FUN ENJOYABLE plans? A movie :), bbq, shopping, house work, parties, family, friends, beach, projects? I will see TOP GUN, hit the empty gym, do a few projects, and the rest is to be determined as i go. What do you have going on?

x-trainer ben‎, Today 07:27 AM
Last Post: Today 07:36 AM
by Tommy W.  Go to last post
2 13
Over 35 Misc

Increasing time under tension with lighter weights due to injuries

Anyone try this? Plan after some research was to lift at 60% of 1rm with concentric and roughly 3 second eccentric phases of each rep, focusing on mind/muscle connection. Few big kunts in my gym do it and after a bunch of tendinitis injuries among others due to weights jumping too quickly I figured...

LargePeter‎, Today 07:13 AM
Last Post: Today 07:34 AM
by SuffolkPunch  Go to last post
2 29

Desperate for advice

I started my weight lose journey at 156. I got down to 130 and maintained there for about a year before deciding it was time to make the final cut. I' got down to 117. Now I'm stuck there and feel incredibly frustrated. Not just at the inability to lose the last couple pounds but how unforgiving it...

Dalis3600‎, Yesterday 09:07 PM
Last Post: Today 07:33 AM
by Tommy W.  Go to last post
3 159
Losing Fat

Purpose of Smith Machine?

The squat racks at my gym are usually pretty packed, but the Smith machine is eternally empty, save for the one guy who does calf raises once in a blue moon. My question is what else could I use a smith machine for, and is it a significant downgrade from the unassisted squat rack?

Squooshy‎, 05-19-2022 05:08 PM
Last Post: Today 07:29 AM
by Tommy W.  Go to last post
13 546

Poll Poll: Who would you have breakfast with? 6 of 16

Kansas or Kentucky or

paulinkansas‎, Today 06:43 AM
Last Post: Today 07:28 AM
by jaxqen  Go to last post
3 55

Folks in the hood thinking white people are afraid.

Last night I went to the Yankee game with 3 of my sons, my oldest son had work. At the end of the game we walked to my sons car which was parked some distance from the stadium as he is the GM for a storage facility and one of his storage facilities is close by the stadium. As we are walking...

bodyhard‎, 05-24-2022 08:16 AM
3 Pages
1 2 3
Last Post: Today 07:24 AM
by FLChamp  Go to last post
65 1,523
Over 35 Misc

14 children, 16 total dead in elementary school shooting

Fourteen students and a teacher were killed during a shooting at a Texas elementary school Tuesday afternoon, according to Texas Gov. Greg Abbott. Speaking in Abilene, Abbott said the shooter, an 18-year-old from Uvalde, is dead. When does this sh!t end? How friggin sad.

mtpockets‎, 05-24-2022 02:12 PM
4 Pages
1 2 3 4
Last Post: Today 07:23 AM
by LWW  Go to last post
94 2,484
Over 35 Misc

Sticky Thread Sticky: AllPro: A Simple Beginner's Routine part VII

Part 1: Part 2: Part 3: Part 4: Part...

nightanole‎, 11-07-2020 06:13 AM
27 Pages
1 2 3 4 5 ... 27
Last Post: Today 07:13 AM
by STT816  Go to last post
786 327,977

Post The New Official O35 Master Race Supremacy Snap Thread

The New Official O35 Master Race Supremacy Snap Thread Since we have a pretty good crew now, this thread will replace all of your social media, like FaceBook, Instagram, Twitter, TikTok and others. This thread is "anything goes." Say hello, good morning, good night, tell a story, post a...

Mark1T‎, 08-07-2020 05:34 PM
184 Pages
1 2 3 4 5 ... 184
Last Post: Today 07:11 AM
by Mark1T  Go to last post
5,501 190,216
Over 35 Misc


17 suspected cases in Montreal Doesn't look like a fun ride...

mtpockets‎, 05-19-2022 09:30 AM
2 Pages
1 2
Last Post: Today 06:59 AM
by mtpockets  Go to last post
50 1,712
Over 35 Misc

Smile 6 weeks progress

Hi everyone, So I'm just over 6 weeks in. I've posted progress pictures in my gallery. According to the scales I've gained about 3 pounds but I think it looks like I've gained more than that? Anyway, enjoying it so far. 🙂

Petal040‎, Today 06:47 AM
Last Post: Today 06:47 AM
by Petal040  Go to last post
0 35

Thumbs up The League of Extraordinary Gentlemen

Hello and welcome to our log! This is going to be a group thread of detailed info on training, diet, and supplementation. We hope to include a lot of multi-media--heavy on the pics and vids to accentuate and further describe the results of our experimentations. -J_Dieter -JohnButz ...

JohnButz‎, 08-16-2011 08:41 AM
219 Pages
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Last Post: Today 06:40 AM
by kconnell  Go to last post
6,554 482,353

Loss of it due to exercise?

I wasn't exercising at all during the pandemic, and my weight dropped from 125 lbs at 5'7 to 115, yet, I still got my period. I went back to the gym six months ago and hired a trainer three months later. However, I didn't get my period this month or last. I now weigh 124 lbs. Do you think it's...

GainsForTay‎, 10-17-2021 07:21 PM
Last Post: Today 06:32 AM
by Petal040  Go to last post
8 3,766

animpak vitamins

Hey guys, lately i've been attending the gym with my friend and he kept telling me that i need animal pak multivitamins because i have a lack of focus and slow response to things .. he made me feel like i got mental issues yet he kept saying that i need to get the animal pak multivitamins and it...

Ahmedhm007‎, Today 05:21 AM
Last Post: Today 06:26 AM
by faipdeooiad  Go to last post
1 88

Question Incline carryover to flat

My bench got up to 100kg x 5 and 90kg x 10, then plateaued. I also got covid in the interim, which severely affected my training. Since recovering from covid, I’ve nearly got back up to those previous weights but I’m starting to get elbow tendonitis. I believe it’s from an overzealous attempt to...

Ironface‎, Today 12:12 AM
Last Post: Today 06:15 AM
by air2fakie  Go to last post
2 129

📌 Bench 220lb (100kg) x 3 : Age 62 and New Hope of Regaining Strength Back!

It seems Low Intensity & High frequency W/O is working. Slowly but steadily, little by little I'm regaining old strength back. (Not my best for my 1RM was 264 lb (120kg) and 220lb (100kg) x 7 was my best record before my injuries. However, shoulder pain is not as severe as before, I'm really...

Samraiwise‎, Yesterday 04:53 PM
Last Post: Today 05:56 AM
by Samraiwise  Go to last post
10 287
Over 35 Misc

Science says it, Boobs FTW

Yeah, Science! Proven over a 5 year span across 200 subjects had lower blood pressure, lived 5 years longer, slower resting heart rates, cuts heart risks in half, and showed the same heart progress as a 30 min aerobic workout. So, to make your lives better I present: (Let's try to keep it work...

JohnnyBurst‎, 06-16-2015 09:29 AM
69 Pages
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Last Post: Today 05:39 AM
by clive  Go to last post
2,046 701,948
Over 35 Misc

Turning into a meathead- mid life crisis

I am starting this journal because I am turning into the same kind of muscle head/meat head that I was when I was 16-17 years old. I find myself at a point in life where I can focus on the grind and enjoy the consistent gains that come with dedication to a simple progressive overload program. ...

coachcalande‎, 04-01-2015 10:06 AM
22 Pages
1 2 3 4 5 ... 22
Last Post: Today 04:53 AM
by coachcalande  Go to last post
634 40,093
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