Search:

Sup peeps! Sorry been awol a lot lately. Still alive here though.

Been aggressively job searching and getting leads here and there so its been keeping me on my toes of late.

Just checking in to...

O hai guises..been swamped lately so no time to chat recently. Happy Monday!



Yes, this is what I'm more used to in San Diego but we're supposed to get more rain this weekend :(

Monday bump.

Had the day off for President's Day. Hope everyone had a good weekend!

@evo @swimfit

Did you see this article yet?

https://www.nbcsandiego.com/news/local/Zion-Market-ICE-Immigration-Undocumented-Workers-505789511.html

Happy hump day all.

Man, this wacky weather we're having down here in SD is messing with my allergies. Ugh.

Monday check-in! Hope everyone had a good weekend!



I came across this video when I was doing some research on the belt. He goes through what he did to break in the belt by hand starting around...

I just had leftover ribeye steak that was on sale last week nom nom nom. Need that protein for gainz haha

I think its supposed to rain tomorrow so might not be doing much

TGIF all! Everyone must have been busy this week. Thread is dead.



Oh yeah, I forgot a very important nickname. Evo the Manlet lol j/k

Hump day roll call! Finally a dry day in San Diego!



U sandbaggin' brah?



Did you try breaking in your belt by hand before using it? I came across a video on YT of a guy reviewing the...

Morning ABBers!

Had a nice squat session last night. Starting to get more comfortable squatting with a belt but using it gets me more winded on heavy sets.



Fixed

Busy Monday so only doing a fly-by!

Happy New Year fellas! oink oink

No, we don't go crazy and decorate for CNY or even light up incense. Even my parents don't do this so thats why I said that some of these traditions aren't going to last through the next generation...

TGIF!

Man the rain we get here in SD really screws up with everyones driving skills. It was carmageddon during the afterwork rush hour yesterday. Took 25-30 minutes longer for my commute :mad:

I saw this video the other day. More to her for making good money being a GF rental. Seems like she keeps work strictly as work unless she is just trolling.

A wild Evo has appeared!

Pics or it didn't happen :D

How's your training going so far this year?

Meanwhile, its like 60, overcast, windy with rain coming here in SoCal and we're complaining haha



Oh there is never a problem receiving money. Giving it out on the other hand is a different...

Yeah we still give red envelopes out to the young ones, but I feel like this tradition may end with the next generation haha.

I tested out the belt Monday using the SSB and regular BB. It did help...

Happy Monday all! Hope everyone had a good weekend.

Finally got my belt on Friday and looking forward to try it out with some heavy-ish squats tonight.

@Evo, how was the LA Fit Expo?

No gym for me today. Only get two days a week unless I start getting up very early for morning workouts. Sleep is too valuable though haha

No plans for CNY yet. Won't likely celebrate with family...

Hey look I found Hosum!

ukai_V_rWoI




I would say 3 sets of 6-8 would be sufficient unless you don't have many warm up sets. Then I would try 4 sets.

Here's a little trick you can do if...