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Thanks, I'll have a read though the link. Any chance you could maybe criticise my workout scheme haha, just for future reference.

This is the current workout scheme I have arranged for a friend of mine. She's starting out at the gym next week. A lot of people had different views on the type of routine. Many stated that full...

So stick to the simple? Essentially, the foundation information I guess

Finding articles is too easy, it's the fact that everyone has such different ideas and opinions. A few articles stated that beginners should always do full body routines. Others said that full body...

So, going by what other people have said and your own advice, have her do a simple circuit routine perhaps 3 days a week with 2 cardio sessions implemented into the week as well. Then after she has...

So essentially resistance/ strength training is all that counts as long as nutrition is in the bag? Is cardio still applicable?

Ok thanks. Any ones that are specific to weight loss and toning?

Here's what I had written up so far, it's only a rough but please be critical. I want to to have the most appropriate workout scheme, thanks.

Monday:
10min warm up
Barbell squat 3 sets 12 reps...

Yeah I've said to her already, she has quite an unhealthy diet at the moment haha. She's got the motivation but so I believe in her. I assume it'd be best to change up what exercises she does Monday,...

Hi everyone, just need a bit of advice. A friend of mine is just starting the gym and she's quite nervous about it cause she's got no idea what to do. She asked me to help her write up a 5 day...