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Type: Posts; User: beaubragg123
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Incline bench: 170x6x4
Floor press: 165x4x6
Bent over rows: 155x3x12
Back flies: 20lb dbsx3x12
Good workout. Had a couple of grinder sets but got all lifts
Hello! I'm a 14 year old athlete that would like to start tracking my workouts. I started lifting 3 years ago and had no idea what I was doing. I would eat what I thought was "healthy" and got really...
Interesting study. So this study is saying to get at least 120g of protein per day and the upper limit is 160g? With no benefits of consuming more? Regardless of weight/body comp?
Macro percentages don't matter. Hit your minimums (.8g/lb of bw for protein). If you want to eat more protein, then eat more.
Does anybody have any tips on how to gain weight but not gaining too much that it affects speed/agility for sports? I'm trying to put on weight for football as a freshman next year and seemed to have...
Power Cleans: 6x4@165lbs
Squat: 6x4@265lbs
Deep Pause Squats: 3x4@185lbs 5 second pause
DB Shrugs: 3x8 w/ 65lb dbs
Standing Calf Raises: 2x25
Notes: Workout felt good today- finished every...
5/30/17
Bench Press: 6x4 185 lbs
Board Press: 5x5 155x5 165x5 185x3x5
Bent Over Rows: 3x10 115 lbs
Lying Down Tricep Extensions: 3x12 with 2 25 lb dumbbells
DB Bicep Curls: 2x12 with 2 35lb...
Hello! This is the log I'm creating for the upcoming football season. I'm going to be a freshman so I need as much advice as I can get! Stats: 6'3, 180 lbs. Current lifts(1RM): Bench: 230 lbs Squat:...
Does milk increase estrogen and lower testosterone or is it a great muscle-building drink? I've seen many articles going both ways and want to know if I should incorporate it into my diet or leave it...
your protein is a bit high for your body weight. you only need 1g/lb of body weight at the most imo. use those extra calories for more grams of fat or carbs.
Hello guys, I need help bulking up for football. I am currently 6'1 and 150 pounds. I want to get up to 170 by the time football starts. Is 20 pounds too much weight to gain such a short amount of...
