Are you able to meet your protein intake for the day even without the shakes? If so, it might help to get protein through real foods or switch to plant based protein and see if that helps with the...
My helpful weight loss to you is to get on a structured workout program for accountability. If you're busy, then take 2 days a week to meal prep so you have your diet in place :)
Focus on consuming less than what you burn. It'll help by consuming less calorie dense foods and eating wholesome and nutritious foods. If you need a place to start, then the nutrition section would...
I like roasting my vegetables and seasoning them with a little bit of balsamic vinaigrette, thyme, salt, pepper, and red pepper flakes. You can also have it with vegetable seasoning which they sell...
Vapor X5 :D i've been using it for 2 years now. But like mentioned, it depends on what you are looking for. What are some key ingredients are you looking for in a pre?
Well determine how many calories and macros you'd be eating per day. I personally meal prep every 2 days so the meals are as fresh as they can be, but I would just aim most of your foods around whole...
You can cut as long as you're in a caloric deficit, but try to aim the reach the minimum recommended protein and fat intake per day. You can utilize protein shakes to help meet your protein intake...