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    Wednesday April 20, 2022 DE Upper Wenning...

    Wednesday April 20, 2022

    DE Upper

    Wenning Warmup 3 rounds
    Feet up Bench Press 45x25
    Pullapart Red Mini x25

    Bench Press w/ Bands
    45 + Double Red Mini x3
  • Replies
    645
    Views
    102,689

    Tuesday April 19, 2022 Extra workout...

    Tuesday April 19, 2022

    Extra workout (Back/Biceps & Abs)

    One Arm Lat Pulldown
    60x10
    90x10
    120x8
    150x6
  • Replies
    645
    Views
    102,689

    Sunday April 17, 2022 ME Lower Body Wenning...

    Sunday April 17, 2022

    ME Lower Body

    Wenning Warmup 4 rounds
    Seated Leg Curl 50x25
    Band Crunch Heavy Band x25

    1-2ct Pause Squat w/ Band
    45 + Light Band x5
  • Replies
    645
    Views
    102,689

    Saturday April 16, 2022 ME Upper (split into 2...

    Saturday April 16, 2022

    ME Upper (split into 2 sessions due to time constraints in the morning when I usually workout)

    AM Session
    Wenning Warmup 2 rounds
    Pushdown Red Mini 1,2 hands x25
    Bent...
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    645
    Views
    102,689

    Thursday April 14, 2022 DE Lower Seated Leg...

    Thursday April 14, 2022

    DE Lower

    Seated Leg Curl
    50x10
    75x10
    100x10
    110x6
  • Replies
    645
    Views
    102,689

    Wednesday April 13, 2022 Wenning Warmup 2...

    Wednesday April 13, 2022

    Wenning Warmup 2 rounds
    Feet up Bench 45x25
    Face Pull Double Monster x25

    Speed Bench Press
    45 + Double Red x3
    95 + Double Red x3
    135 + Double Red 10x3
  • Replies
    645
    Views
    102,689

    Sunday April 10, 2022 ME Lower Wenning...

    Sunday April 10, 2022

    ME Lower

    Wenning Warmup 3 rounds
    Lying Leg Curl 10x20
    Band Crunch Strong Band x20

    SSB Squat
    61x5
  • Replies
    645
    Views
    102,689

    Saturday April 9, 2022 ME Upper Wenning...

    Saturday April 9, 2022

    ME Upper

    Wenning Warmup
    Face Pull Light Band 4x25
    Pushdown Red Mini 4x25

    Low Incline BB Bench
    45 2x5
  • Replies
    645
    Views
    102,689

    Friday April 8, 2022 Extra Workout 4 rounds...

    Friday April 8, 2022

    Extra Workout

    4 rounds
    Shrugs 25’s x20
    Band Crunch Strong Band x20
    Band Leg Curls Light Band x20

    Finished in right over 12 minutes
  • Replies
    645
    Views
    102,689

    Thursday April 7, 2022 DE Lower The day the...

    Thursday April 7, 2022

    DE Lower

    The day the earth stood still. This was legitimately one of the hardest workouts of my life. On paper and on video it looked super easy. But I moved so fast...
  • Replies
    645
    Views
    102,689

    Wednesday April 6, 2022 DE Upper Wenning...

    Wednesday April 6, 2022

    DE Upper

    Wenning Warmups
    Flat DB Bench/Incline Rear Lateral 20's 2x25

    DE Bench Press 125 + Double Red Minis 10x3
    Seated OHP 115x10,8
    Lying DB Tri Extension 20's...
  • Replies
    645
    Views
    102,689

    Monday April 4, 2022 Extra Workout Face...

    Monday April 4, 2022

    Extra Workout

    Face Pull Monster Mini 2x20
    Band Assisted Pull-up Avg Band 2x10, Light Band 2x10
    Incline Chest Sup DB Row 50's 3x8
    Superset BB Curl 45 3x20 + Pushdown 2...
  • Replies
    645
    Views
    102,689

    Sunday April 3, 2022 ME Lower Seated Leg...

    Sunday April 3, 2022

    ME Lower

    Seated Leg Curl 50 2x25 + Calf Press 208 2x25
    Squat (Beltless) 275x1, 300x1, 325x1
    Rack Pull mid shin 365x1, 385x1, 405x0
    HS Leg Press (Narrow) 298x10, 388x10,...
  • Replies
    645
    Views
    102,689

    Saturday April 2, 2022 ME Upper Body ...

    Saturday April 2, 2022

    ME Upper Body

    Wenning Warmup 2 rounds
    Bench Press 45x20
    Bent Over Lateral 20’s x20

    Rev Band Bench Press
    Warmup w/ Close Grip no Band up to 225x2
  • Replies
    645
    Views
    102,689

    Friday April 1, 2022 Extra workout - Biceps &...

    Friday April 1, 2022

    Extra workout - Biceps & Abs

    Hercules Chin-up
    BW 3x5

    DB Preacher Curl
    25’s x8
    30’s 2x6
  • Replies
    645
    Views
    102,689

    Thursday March 31, 2022 DE Lower Body ...

    Thursday March 31, 2022

    DE Lower Body

    Wenning Warmup 2 rounds
    Lying Leg Curl 10x15
    Standing Calf Raise BWx15

    SSB Squat w/ Band
    61 + Light Band x5
  • Replies
    645
    Views
    102,689

    Wednesday March 30, 2022 Light Bench Day ...

    Wednesday March 30, 2022

    Light Bench Day

    Band Pullapart
    Monster Mini 2x35

    CGBP w/ Bands
    45 + Double Red Mini 3x5 (close/normal/wide)
    75 + Double Red Mini x5
  • Replies
    645
    Views
    102,689

    Monday January 28, 2022 Extra Workout ...

    Monday January 28, 2022

    Extra Workout

    Spider Curl
    10 2x30

    Superset
    Hammer Curl Light Band 2x20
    Pushdown 2 Red Minis (3 hands up, 4 hands up) 2x25
  • Replies
    645
    Views
    102,689

    Sunday March 27, 2022 ME Lower Body Seated...

    Sunday March 27, 2022

    ME Lower Body

    Seated Leg Curl
    50x10
    75x10
    90x10
    100x10
  • Replies
    645
    Views
    102,689

    Saturday March 26, 2022 ME Upper Wenning...

    Saturday March 26, 2022

    ME Upper

    Wenning Warmup 2x20
    Face Pull Monster Mini
    Band Curl Light Band

    Floor Press
    45x5
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