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Wednesday April 20, 2022

DE Upper

Wenning Warmup 3 rounds
Feet up Bench Press 45x25
Pullapart Red Mini x25

Bench Press w/ Bands
45 + Double Red Mini x3

Tuesday April 19, 2022

Extra workout (Back/Biceps & Abs)

One Arm Lat Pulldown
60x10
90x10
120x8
150x6

Sunday April 17, 2022

ME Lower Body

Wenning Warmup 4 rounds
Seated Leg Curl 50x25
Band Crunch Heavy Band x25

1-2ct Pause Squat w/ Band
45 + Light Band x5

Saturday April 16, 2022

ME Upper (split into 2 sessions due to time constraints in the morning when I usually workout)

AM Session
Wenning Warmup 2 rounds
Pushdown Red Mini 1,2 hands x25
Bent...

Thursday April 14, 2022

DE Lower

Seated Leg Curl
50x10
75x10
100x10
110x6

Wednesday April 13, 2022

Wenning Warmup 2 rounds
Feet up Bench 45x25
Face Pull Double Monster x25

Speed Bench Press
45 + Double Red x3
95 + Double Red x3
135 + Double Red 10x3

Sunday April 10, 2022

ME Lower

Wenning Warmup 3 rounds
Lying Leg Curl 10x20
Band Crunch Strong Band x20

SSB Squat
61x5

Saturday April 9, 2022

ME Upper

Wenning Warmup
Face Pull Light Band 4x25
Pushdown Red Mini 4x25

Low Incline BB Bench
45 2x5

Friday April 8, 2022

Extra Workout

4 rounds
Shrugs 25’s x20
Band Crunch Strong Band x20
Band Leg Curls Light Band x20

Finished in right over 12 minutes

Thursday April 7, 2022

DE Lower

The day the earth stood still. This was legitimately one of the hardest workouts of my life. On paper and on video it looked super easy. But I moved so fast...

Wednesday April 6, 2022

DE Upper

Wenning Warmups
Flat DB Bench/Incline Rear Lateral 20's 2x25

DE Bench Press 125 + Double Red Minis 10x3
Seated OHP 115x10,8
Lying DB Tri Extension 20's...

Monday April 4, 2022

Extra Workout

Face Pull Monster Mini 2x20
Band Assisted Pull-up Avg Band 2x10, Light Band 2x10
Incline Chest Sup DB Row 50's 3x8
Superset BB Curl 45 3x20 + Pushdown 2...

Sunday April 3, 2022

ME Lower

Seated Leg Curl 50 2x25 + Calf Press 208 2x25
Squat (Beltless) 275x1, 300x1, 325x1
Rack Pull mid shin 365x1, 385x1, 405x0
HS Leg Press (Narrow) 298x10, 388x10,...

Saturday April 2, 2022

ME Upper Body

Wenning Warmup 2 rounds
Bench Press 45x20
Bent Over Lateral 20’s x20

Rev Band Bench Press
Warmup w/ Close Grip no Band up to 225x2

Friday April 1, 2022

Extra workout - Biceps & Abs

Hercules Chin-up
BW 3x5

DB Preacher Curl
25’s x8
30’s 2x6

Thursday March 31, 2022

DE Lower Body

Wenning Warmup 2 rounds
Lying Leg Curl 10x15
Standing Calf Raise BWx15

SSB Squat w/ Band
61 + Light Band x5

Wednesday March 30, 2022

Light Bench Day

Band Pullapart
Monster Mini 2x35

CGBP w/ Bands
45 + Double Red Mini 3x5 (close/normal/wide)
75 + Double Red Mini x5

Monday January 28, 2022

Extra Workout

Spider Curl
10 2x30

Superset
Hammer Curl Light Band 2x20
Pushdown 2 Red Minis (3 hands up, 4 hands up) 2x25

Sunday March 27, 2022

ME Lower Body

Seated Leg Curl
50x10
75x10
90x10
100x10

Saturday March 26, 2022

ME Upper

Wenning Warmup 2x20
Face Pull Monster Mini
Band Curl Light Band

Floor Press
45x5