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Abs are like any other muscle, they have to be developed first and once they're sufficiently developed then transitioning to a fat loss phase will allow them to show definition. The issue is that we...

Remember you may not always be able to add 5 pounds every week, in those cases when things start getting difficult you just try to add another rep to your set rather than increase the weight. Did...

Exactly this OP.

I have a watch that tracks calories too, but I completely disregard it. Mine is in no way accurate, based on the data that I have from tracking calories and watching my weight...

BMR and RMR are really both irrelevant numbers when it comes to the weight loss equation. BMR by definition is the amount of calories you burn in a completely fasted and no-movement state. ...

Ok, I misread your comment then.

Also, if you were working out with a single pair of dumbbells then that likely held you back during that time and impeded your progress. Having a full set of...

What I see here is a lot of what I would refer to as "junk volume", or wasted volume, which is any extra training done for a muscle group that has already been worked sufficiently to maximize muscle...

Some of OP's quotes from other threads. Wants to look like an IFBB pro, but obviously his training and nutrition suck. Continues to troll with his "woe is me" attitude.

Training with high reps doesn't mean you're "training for hypertrophy/aesthetics". For the life of me I can't figure out why people still think that only high reps = hypertrophy. Hypertrophy is...

OP, you are exactly me 30 years ago. One thing you need to realize (and it took me a really long time to realize this) is that you're probably a chronic undereater, very likely without even noticing...

Hold on, whoa, stop right there....

Your bodyfat isn't going to change unless you're in a caloric deficit and actively trying to lose fat. So if these changes you're seeking are related to...

Nobody should reach the end of progression on Fierce 5 after just 2 months. Heck, at 2 months you're just getting started.

The Shining???

You will be surprised how fast the weight comes off with just minimal dietary changes and some increased activity. I have a client who is down 80 pounds in 8 months with just diet and walking alone...

I was about to type exactly this, but Heisman said it better than I probably would have.

I have a training partner who is 6'2", 220, at roughly 11-12% bodyfat that he maintains year round. ...

As SP mentioned above, it all comes down to consistent progressive overload. Progressive overload coupled with proper nutrition is the the driver for physique changes. You should be getting...

No, its not. If it were, there would be a lot more IFBB pro physiques walking around.

I actually like his older stuff, but it seemed like he ran out of good content ideas and started just making crap vidoes and went off the rails a bit. I haven't watched him in years.

Its really going to come down to willpower and how bad you want it. When I went through my weight loss period about 6 years ago I had to completely remove all high calorie unhealthy foods from my...

Everyone has to cut, nobody gets to their end goal in 1 shot.

As others have mentioned its hard to isolate the two, but some of my favorite exercises for specifically targeting the lats are:

- straight arm pull downs on the cable machine
- rows (dumbbell,...