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  • Yes. That is a solid method vs just grinding to...

    Yes. That is a solid method vs just grinding to get a specific weight for x amount of reps.
  • Looks more like a deadstop than a strict Pendlay.

    Looks more like a deadstop than a strict Pendlay.
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    Poll: Depends…

    Depends…
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    Eh. I just don’t go to the gym if I’m feeling...

    Eh.

    I just don’t go to the gym if I’m feeling especially beat up.

    Otherwise I’ll skip certain movements if I’m just feeling a little sluggish from life and work and such. But this doesn’t...
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    Just learn to bias them in your pulling...

    Just learn to bias them in your pulling movements.

    -Neutral spine
    -Neutral grip (not really a fan of supinated grips for most pulls, chins are fine)
    -Don’t start the movement with scapular...
  • My bad, missed that part. Way past my bedtime.

    My bad, missed that part. Way past my bedtime.
  • Well you have… Squats Overhead presses Squat...

    Well you have…

    Squats
    Overhead presses
    Squat thrusters
    Upright Rows
    Front raises
    Curls

    And many more
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    I don’t think the he gets the concept of TRT....

    I don’t think the he gets the concept of TRT. Like at all.



    Sure he would. Provided he actually started using a full range of motion and stopped cheating the weight.

    And he’d getting...
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    What the hell is a “crest”?

    What the hell is a “crest”?
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    Thoracic

    Thoracic
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    No. The shoulder is the largest muscle on the...

    No. The shoulder is the largest muscle on the upper body. The lat has different divisions as well in terms of fiber orientation.

    https://www.fitprince.com/largest-muscles/
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    The size of the muscle has absolutely nothing to...

    The size of the muscle has absolutely nothing to do with how fast it does/does not recover.

    The shoulders are the largest muscle on the upper body yet are highly resistant to muscle damage.

    The...
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    That is rich…you know nothing of my history of...

    That is rich…you know nothing of my history of injuries (or lack thereof). I’ve been doing manual labor since I was 14, and still going strong, aches and pains be damned.

    And you are WEAK

    For...
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    User name checks out And this place is...

    User name checks out



    And this place is actually decent with you here.

    Never change m8.
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    The guy who can actually use a full range of...

    The guy who can actually use a full range of motion?

    The guy who doesn’t do half rep squats?

    The guy who doesn’t pump out quarter rep bench presses on a smith machine?

    The guy who outlifts...
  • Kinda sorta like Doggcrapp split Upper on...

    Kinda sorta like Doggcrapp split

    Upper on Friday and Monday

    Lower/elbow flexors on Sunday and Tuesday

    Swim on Sunday

    Haul beer Tuesday-Friday (some resisted cardio for ya)
  • Leg extensions by themselves? Possibly not. Even...

    Leg extensions by themselves? Possibly not. Even though they do make the quads stronger.

    Why people still dispute their usefulness in that regard I’ll never know.

    Will it carry over to your...
  • Coach Kassem on why anterior loaded squats aren’t necessarily “more quads”

    https://www.instagram.com/p/CdVrCTLuazX/?igshid=YmMyMTA2M2Y=
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    Those too.

    Those too.
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    It makes it harder on everything but the...

    It makes it harder on everything but the shoulders.
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