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My long term goal is to be strong enough to squat 405, short term goal is to lose some weight

Hey, I am Nived. I am from India.
Hope everyone is doing good.
My fitness journey started through reading a lot of content on bodybuilding.com several years ago. Jesse Shand's video is one that has...

I was fat guy who lost weight through diet and working out.
For past few months ive been on a carb cycling diet ie.50-150g carbs diet
Now i want to maintain my weight for summer
According to...

I have the same trouble now
Can you please tell me what you did to even them out?

I have an uneven chest, most of the online videos and stuff say that its genentics and all
But my nipples aren't positioned in a straight line at all
Need help to fix this

leg day
we do the squats and the deadlifts
which are most important compound movements
if you are able to do them heavy enough including the flat bench press
you'll reduce a lot amount of fat...

I forgot to mention that i did not get enough results in fat loss
I wanted to lose more fat
fat loss was the goal that time
I do change routines only after finishing the previous routines

I've had the same problem too
left one was bigger than the right
whenever i do over head presses I try to maintain same pressure on both sides
and i'd do dumbbell over presses and arnold...

Hi
I've tried few fat loss programs till now
I started with kris gethins 12 week hardcore trainer
and then did jim stoppanis shortcut to size
I didn't get enough results so I started doing the...

I've seen the layne nortons video now
I don't use that form
Ill try with this form coming week and let you know about it
Thanks a lot

The bar comes above nipple line

I've benched very less weight twice a week in wrong form
My shoulders started to hurt near acromion
Especially the left hand
I've corrected my form later by using internet the pain reduced a...

Yea, sice this is the first time and i didnt do overworkout i hope it's not injury
And
Im able to do everything but when i bend or stretch it pains and the pain is bearable

Yea, sice this is the first time and i didnt do overworkout i hope it's not injury
And
Im able to do everything but when i bend or stretch it pains and the pain is bearable

The people at the gym told that i wasn't doing in a good form
That is why i stopped doing that workout

I used to have a lot of pain at the lower back, it reduces after changing a few things which i do regularly and doing proper workout and exercise everyday
I tried to deadlift today, I've learnt by...

This is really motivating ; I'm gonna work my level best to develop muscle where my excess skin is there
:)

I'm still a teenager and I still have hopes that I didn't lose my skin's elasticity ;
But when I observe I can find some loose skin in lower abdomen
I don't wanna go towards a surgery because I...

So I shouldn't take any weight loss supplement ?

I am worried about using the weight loss supplement
Should i skip it for own good?