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  • Thread: Tx Log

    by cchattong
    Replies
    115
    Views
    16,235

    1.22.22 GM 1x10 TBDL 4x3 - 295 (8) 1A...

    1.22.22

    GM 1x10

    TBDL 4x3 - 295 (8)
    1A Press 4x3/e - 55 (8)

    R. Fly 3x8 - 20
    Frenchies 3x8 - 75
    Hammer Cu 3x8 - 50
  • Thread: Tx Log

    by cchattong
    Replies
    115
    Views
    16,235

    1.19.22 A (3/5) Goble Sq 4 x 3 - 100 (8)...

    1.19.22

    A (3/5)

    Goble Sq 4 x 3 - 100 (8)
    Inc DB Bench 4 x 3 - 80 (8)

    Wtd. PU 2 x 3 - +45

    BB Shrugs 3 x 6 - x
  • Thread: Tx Log

    by cchattong
    Replies
    115
    Views
    16,235

    1.18.22 Run @ 11min for 25 min - easy + 20 TM...

    1.18.22

    Run @ 11min for 25 min - easy
    + 20 TM hike

    45 min total
  • Thread: Tx Log

    by cchattong
    Replies
    115
    Views
    16,235

    1.17.22 B (2/4) GM 1x10 TBDL 6x4 - 275...

    1.17.22

    B (2/4)

    GM 1x10

    TBDL 6x4 - 275 (8)
    1A Press 6x4e - 50 (8)

    R. Fly 2x8 - 20
  • Thread: Tx Log

    by cchattong
    Replies
    115
    Views
    16,235

    1.13.22 A (2/5) Goble Sq 6 x 4 - 90 (8)...

    1.13.22

    A (2/5)

    Goble Sq 6 x 4 - 90 (8)
    Inc DB Bench 6 x 4 - 70 (8)

    Wtd. PU 2 x 6 - +25

    BB Shrugs 3 x 6 - 185
  • Thread: Tx Log

    by cchattong
    Replies
    115
    Views
    16,235

    1.11.22 B (1/4) GM 1x10 TBDL 5x4 - 250...

    1.11.22

    B (1/4)

    GM 1x10

    TBDL 5x4 - 250 (7)
    1A Press 5x4e - 50 (8)

    R. Fly 2x8 - cable
  • Thread: Tx Log

    by cchattong
    Replies
    115
    Views
    16,235

    1.10.22 Trigger B x 2

    1.10.22

    Trigger B x 2
  • Thread: Tx Log

    by cchattong
    Replies
    115
    Views
    16,235

    1.9.22 A (1/5) Goble Sq 5 x 4 - 90 (8)...

    1.9.22

    A (1/5)

    Goble Sq 5 x 4 - 90 (8)
    Inc DB Bench 5 x 4 - 70 (8)

    Wtd. PU 2 x 5 - +25

    BB Shrugs 3 x 6 - 185
  • Thread: Tx Log

    by cchattong
    Replies
    115
    Views
    16,235

    D 3/4 CORE Anti Rot hold 3 x 25s Down Chop 3...

    D 3/4

    CORE
    Anti Rot hold 3 x 25s
    Down Chop 3 x 10
    X walk 3 x 10

    KB Swing 4 x 8 - 32kg

    Sled Push - 4L - 155 (3)
  • Thread: Tx Log

    by cchattong
    Replies
    115
    Views
    16,235

    12.22.21 C 3/4 CORE Wtd. Plank 35# x 40...

    12.22.21

    C 3/4

    CORE
    Wtd. Plank 35# x 40
    Crunch x 25
    Hip Bridge x 12
    x 3
  • Thread: Tx Log

    by cchattong
    Replies
    115
    Views
    16,235

    12.19.21 B 3/4 CORE Anti Rot hold 3 x 30s...

    12.19.21

    B 3/4

    CORE
    Anti Rot hold 3 x 30s - 35
    Down Chop 3 x 10 - 90
    X walk 3 x 10

    MD Ball 3 x 10 - 12#
  • Thread: Tx Log

    by cchattong
    Replies
    115
    Views
    16,235

    12.16.21 A 3/4 CORE Wtd. Plank 35# x 40s...

    12.16.21

    A 3/4

    CORE
    Wtd. Plank 35# x 40s
    Crunch x 25
    Hip Bridge x 12
    x 3
  • Thread: Tx Log

    by cchattong
    Replies
    115
    Views
    16,235

    12.15.21 GPP circuit x 20 min

    12.15.21

    GPP circuit x 20 min
  • Thread: Tx Log

    by cchattong
    Replies
    115
    Views
    16,235

    12.13.21 D 2/4 CORE Anti Rot hold 3 x 25s...

    12.13.21

    D 2/4

    CORE
    Anti Rot hold 3 x 25s
    Down Chop 3 x 10
    X walk 3 x 10

    KB Swing 4 x 7 - 32kg
  • Thread: Tx Log

    by cchattong
    Replies
    115
    Views
    16,235

    12.8.21 C 2/4 CORE Wtd. Plank 35# x 35s...

    12.8.21

    C 2/4

    CORE
    Wtd. Plank 35# x 35s
    Crunch x 25
    Hip Bridge x 11
    x 3
  • Thread: Tx Log

    by cchattong
    Replies
    115
    Views
    16,235

    12.6.21 B 2/4 CORE Anti Rot hold 3 x 25s -...

    12.6.21
    B 2/4

    CORE
    Anti Rot hold 3 x 25s - 35
    Down Chop 3 x 10 - 90
    X walk 3 x 10

    MD Ball 3 x 9 - 12#
  • Thread: Tx Log

    by cchattong
    Replies
    115
    Views
    16,235

    12.2.21 A 2/4 CORE Wtd. Plank 35# x 35s...

    12.2.21
    A 2/4

    CORE
    Wtd. Plank 35# x 35s
    Crunch x 25
    Hip Bridge x 11
    x 3

    2 DB PP 3 x 5 - top 55
  • Thread: Tx Log

    by cchattong
    Replies
    115
    Views
    16,235

    11.29.21 W1: D 1/4 CORE Anti Rot hold 3 x...

    11.29.21

    W1: D 1/4

    CORE
    Anti Rot hold 3 x 20s
    Down Chop 3 x 10
    X walk 3 x 10

    KB Swing 3 x 8 - 32kg
  • Thread: Tx Log

    by cchattong
    Replies
    115
    Views
    16,235

    11.24.21 W1: C 1/4 CORE Wtd. Plank 35# x...

    11.24.21

    W1: C 1/4

    CORE
    Wtd. Plank 35# x 30s
    Crunch x 20
    Hip Bridge x 10
    x 3
  • Thread: Tx Log

    by cchattong
    Replies
    115
    Views
    16,235

    11.22.21 W1: B 1/4 CORE Anti Rot hold 3 x...

    11.22.21

    W1: B 1/4

    CORE
    Anti Rot hold 3 x 20s - 35
    Down Chop 3 x 10 - 80
    X walk 3 x 10

    MD Ball 3 x 8 - 12#
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