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  • As above, you also need hamstring work. ...

    As above, you also need hamstring work.

    Romanian deadlift
    Stiff leg deadlift
    Single leg RDL
    Hip thrust
    Leg curl such as Gliding leg curl
  • Bodyweight morning 84.4 OHP 40 x 3 x 6 ...

    Bodyweight morning 84.4

    OHP
    40 x 3 x 6

    Chins
    bw 85.0 x 3 x 7

    KB walking lunges
    8 x 16, 16, 12, 12
  • I remember you considering the Candito way back...

    I remember you considering the Candito way back when. You might delay it and continue LP while you get that bodyfat % down to a healthy level bud.



    Ever see Die Hard 1?

    9OpIbiFmY60


    I...
  • Holy hell, he lives! Where have you been for the...

    Holy hell, he lives! Where have you been for the past year +? New Year's res time now? ;)
  • Looks like that's the issue there. You added a...

    Looks like that's the issue there. You added a lift and it's affected your recovery.

    I've never done Viking press but doesn't it require core bracing and spinal loading to press the weight...
  • Chicken smoothie FTW. Taste the revolution. ...

    Chicken smoothie FTW. Taste the revolution.

    Honestly, eating chicken is a bit of a chore. That and fish are what I eat most of here, as I don't like pork, and beef is rare-ish and its quality is...
  • I drink from 1.5 liter bottles. That's a little...

    I drink from 1.5 liter bottles. That's a little less than 1.5 quarts. Either way, a lot to chug, for me at least.



    This FTW. At first I was gonna bring up Schroediger's Cat but figured it...
  • This gets my vote. It's in your head OP. ...

    This gets my vote. It's in your head OP.

    I've never noticed a difference, but then again I finish bottles within 12 hours of opening, and never leave them in hot cars.

    Run a chemical...
  • Looks good, you guys, and I wish you all good...

    Looks good, you guys, and I wish you all good luck with your endeavors. I can't promise I'll add anything interesting, but if I do, I'll join in.

    I've got zero interest in competition or grinding...
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    Texas Method comes after Starting Strength,...

    Texas Method comes after Starting Strength, right? Or Madcow. But you could continue SS if you're still making some progress.

    Maybe check out programs that are fairly low volume, for as long as...
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    No need for this question, either, if you only...

    No need for this question, either, if you only want superficial responses, because there are many reasons why tonnage varies, and these reasons are worth discussing.

    Tonnage = total weight lifted,...
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    It is not too late. I started at 39, 171 cm, 60...

    It is not too late. I started at 39, 171 cm, 60 kg.

    4 most important factors are, in no order: programming, nutrition, recovery/sleep, consistency.

    Run a good beginner program that takes...
  • 2 main reasons: protect wife's parents (60s), and...

    2 main reasons: protect wife's parents (60s), and take the opportunity to get a quality vax.

    At the time I got the vax, USA had donated 1.5 mil doses of Pfizer. Otherwise, the vax was hard to...
  • --Start lifting earlier, in teens or twenties or...

    --Start lifting earlier, in teens or twenties or any time earlier than 39 when I started.
    --Not dirty bulk. The size gains were motivating but before long I realized it was mostly fat.
    --Run a...
  • We know the world by contrasts. We know...

    We know the world by contrasts. We know happiness today because we felt sad yesterday, know success because previously we knew failure, and vice versa, etc. As a result, life is all the richer for...
  • Now, New Years holidays are ones that drag on for...

    Now, New Years holidays are ones that drag on for me, as I celebrate New Years four times a year here. 1, midnight in Thailand, 2, thirteen hours later when it's midnight in Texas and I call or msg...
  • Xmas used to be a dim time for me too. Now it's...

    Xmas used to be a dim time for me too. Now it's an easy and quick thing for a short week or so, as Thai people have a bit of fun with the holiday for a week or so but generally don't take it...
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    Could be because of shoulder rotation. Chins...

    Could be because of shoulder rotation. Chins internally rotate the shoulder, while pullups externally rotate the shoulder. As antagonist movements, most vertical presses are done with external...
  • Both exercises and programming are important. ...

    Both exercises and programming are important. You've got the right idea hitting the whole body, and you also want to progressively overload your body so that you get stronger.

    A couple of really...
  • That's a beautiful setup, CW. Mirin' hard.

    That's a beautiful setup, CW. Mirin' hard.
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