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    Chad Nicolas

    Chad Nicolas
  • Perhaps youre right Got it from this ...

    Perhaps youre right
    Got it from this
    ...
  • Can someone explain these DexaScan results to me

    First month DEXA:

    BW: 171 lbs.

    BF%: 18.6%

    LBM: 133.9 lbs.

    Skeletal muscle: ~74 lbs
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    To be fair to Phil, this is supposed to be one of...

    To be fair to Phil, this is supposed to be one of the happiest days of his life winning his 7th Olympia where he deserved it (having a gut when relaxed doesnt automatically cost you the Olympia...
  • Will you lose muscle doing boxing 3x a week on a diet with weight training?

    Finished my bulk recently and have always found boxing to be the most enjoyable way of doing cardio, so was planning on doing fullbody routine 2-3 days a week and boxing 3 days a week

    Im...
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    Do I have gyno in my right pec? (pics)

    My right nipple area protrudes further than left and is awkwardly shaped, whereas my left pec looks far more natural. It becomes more apparent when im over 15% bodyfat.
    These pics where when i was...
  • alright thanks everyone for the feedback

    alright thanks everyone for the feedback
  • well thats what i wanted to know Would a slight...

    well thats what i wanted to know
    Would a slight calorie deficit over the course of a month to compensate for several binges still allow a person to gain muscle over that time

    Anyway decided just...
  • I dieted for 2 years and lost 42lbs, and now...

    I dieted for 2 years and lost 42lbs, and now started my lean bulk
    Im just adapting to living not being on a diet is all.
  • oh i see, thanks a lot Will just eat 200...

    oh i see, thanks a lot
    Will just eat 200 calories less for the next month to counteract the damage for those 3 days
  • Started lean bulk, and have binged on 5200 calories 3 days this week.

    Is there anyway to recover from this so I can minimize fat loss at the end of the month while still gaining muscle, ie eat less for the next 2 weeks?
    Or should I just accept that ive gained around...
  • Guys whove got lean, had Gyno surgery and then got lean again.....

    When I had Gyno and got lean I noticed my abbs were easy to get, they'd rip up pretty quickly and the same with my face. But obviously I had excess fat on my chest.

    So then I had Gyno Surgery to...
  • Thanks everyone Unfortunately where I live here...

    Thanks everyone
    Unfortunately where I live here in the Philippines protein powder selection is very limited
    And MTS is really the next best thing
    Actually wanted trutein cinabon but its not...
  • Does MTS Red Velvet Cake Protein Powder taste like chocolate? Thoughts on the product

    Been looking into trying a new protein powder to try and really want a new flavour instead of chocolate and vanila, bored asf with those flavours

    Ive heard that the red velvet cake tastes like...
  • Il just buy some matts my gym is part of my...

    Il just buy some matts
    my gym is part of my condo building, so very basic. Doesnt even have a powerack or squat rack
  • Gf started deadlifting but plates are too small, bar doesnt touch the floor

    Gf been doing deadlifting for a few weeks now and shes not strong enough to do 45lbs on each side, so she uses the much smaller plates. The problem is that the bar is so low on the ground at the...
  • youre eating 1700 on weekdays and 1300 on...

    youre eating 1700 on weekdays and 1300 on weekends
    How are you not going out of your mind? lol
    Increase your calories, someone at your bodyweight shouldnt be starting out so low. Because eventually...
  • Should I wait until I start bulking to take creatine? (Using just to maintain)

    Going to start taking creatine but am dieting down to 10% until I lean bulk.
    Isnt it a waste of time to start taking creatine on a diet when the best you can do is maintain muscle? Surely a slow...
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    Never understood how you could NOT be a flexible...

    Never understood how you could NOT be a flexible dieter being a bodybuilder and eating 4000 plus calories
    Thats so many calories to eat, hell you would need to eat sugary and high fat foods just to...
  • Lean bulking at 2300 calories, feels like im still on a diet

    The moment I go over 2400 I get a lot of water retention and my definition fades
    Anyone here bulking in so few calories? It sucks because I still have to eat relatively clean and at night i still...
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