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I hope he comes back. I was hoping to her about his progress leading up to his wedding. It is a tough road for many of us but I enjoyed his thread.

100 plus pounds is great! Keep in mind you did not come this far just to come this far. Keep up the good work. Next stop will be 350! Then 300! Then 250! Then 200!. Keep it up!

They say abs are made in the kitchen not in the gym. Diet is 75% of the equation. Sometimes too much cardio would make me eat too much.

Any updates? You made this thread near the time I started trying to drop my "Covid 20". I know you have your wedding coming up. I have a trip to see relatives coming up so I feel like we both have...

Keep at it. It will be a nice accomplishment to break in to the 200's again.

I'm not sure what whooshes are but I have gone 2 weeks without the scale budging in the past and then the next day it dropped 3 pounds followed by another pound the following day. So no drop for 14...

I can not speak for others but cheese was part of my diet while dropping a lot of weight.

I'm a Keto person so its hard missing stuff you like. I have been trying new recipes I see and todays tasted so good and cured my pizza craving.

2 slices Kraft Mozzarella (120 cals 4 carbs)
2...

I'm a people pleaser so I have had problems caring what other people said way too often. You have almost 20 weeks before you get married. If you drop 2 pounds a week you can go in being proud that...

I started following the amount of ketones in my blood. I'm at .8 now. I would like to get it higher. I'm doing that by limiting my carbs but if the Raspberry Ketones can give me a boast to raise the...

Anyone take Raspberry Ketones? I was thinking of buying some. Advice? Did they work for your ketosis readings? I'm trying hard to get in to fat burning mode.

10 miles is amazing at 400 pounds. I do not walk 10 miles. 1 word of caution. I sometimes find when I work out too much I eat too much more to compensate. I'm not saying not to walk or workout. Both...

"abs are made in the kitchen" Keep that saying in mind. Workouts are great but most weight loss comes from diet. If you are 400 pounds walking 3 miles in a day is very impressive. I'm under 200...

Dr. Now recommends 1200 calories a day for his patients till they get to a more manageable weight. I'm not suggesting you do 1200 but I think you should consider sticking in the 1500-1800 range that...

If you are really staying around 1500 calories it sounds like you should keep losing at a good rate. You are 100 pounds down so what you are doing is working well. You can tweak things as you educate...

I totally agree. I think a daily weigh in is good for me. The scale is far from infallible because of water weight fluctuations. If only weighing once a week those fluctuations could be even more...

That is great to hear. Sounds like you have a very good friend. I hope everything continues to get better. Keep up the good progress!

That is an awesome drop. I'm happy for you.

How are you doing other than your weight loss?

You have lost 137 pounds? That is amazing. You should be so proud of yourself. I'm definitely impressed!

On Wed I ate very well so I did not check the scale on Thursday. On Thursday I had a Liquid Protein fast day. I did both of these in an attempt to get the scale moving. Today I will eat well again...