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I like my olive oil with black pepper and a little salt.. with a lot of fresh toasted bread :)

why complicate things.. if you're tracking and not losing.. take 100-200 cals out of your daily diet and see what happens

another tip -- cut carbs by half a cup to a cup daily

another tip --...

You can not track macros and not be "bro science"
You can also track macros and be "bro science"

Got it. Thanks for all the replies guys.

Thanks.. you guys are saying the same things.. i get it, MACROS.

My question is for a lean bulk diet with surplus/deficit days... should the surplus be the day of or following day when you work...

I understand macros and timing irrelevance.. however --

I'm following a BB lean bulk recommendation of surplus/deficit based on training days. and because my training is late at night, i was...

My current plan includes surplus and maintenance/slight deficit days.. for lean building.

I go to the gym 3-4 times a week at night after work. My nutition consists of:

- Big breakfast...

GodDAMN i love this forum

OK.. thanks for the reply. I do have some follow up questions tho ---

1. So when someone say's i'm pissing off the protein shake i took... that's a lie?? Also another paradox.. articles say WHEY...

OK... this has been on my mind for quite some time now so i figured i'd ask you find folks.

I get the caloric intake principal.. if my TDE is 2k and i consume 2.5 i'll have 500 cals that will be...

Tell that to Kris Gethin. Seriously. Please Tell him.

Choose whichever schedule you can SUSTAIN through the long run.

every morning, 1-2 whole wheat sandwitches with 3 scarmbled eggs, turkey, cheese, mix vegs and coffee

Why would you be looking for grill if you want to GAIN weight..?! sounds counter intuitive to me.


If you want to gain weight do it the simple way --- start adding dry peanuts or peanut butter,...

Repped. Sometimes we get so caught up with the trees we forget to look at the forest.

So my diet is kind of a hybrid. I have a BIG breakfast, maybe a snack or two throughout the day if that, and a big post workout dinner. I'm not IF per se, and not eating 6 meals either. It's been...

good reply but really bad analogy. a cold is a virus. it has no cure because it has no entity.. our bodies however are very real entities.


Still, i think something as basic as should i eat...

ugh....

A. you don't know what i was when i entered that stat
B. BB only let me choose in 5% increments and i was closer to 10 than 15.

way to obsess over my pictures though, man..

how is it that we're in 2013.. with the human genom fully mapped, decades if not hundreds of years of human life scientific studies... and we still can't determine SIMPLE questions such as, does meal...

maybe u should check what you copy and paste in the future..