Search:

do you take it?
if so how far out from the show and how much

thanks

just curious but what body type are you?
endo meso or ecto

you store most of the fat
i know alot of my mates legs hold it in the upper inner quad area- but theyre abs and waist are ripped to shreds

i seem to hold it in lower back area but my legs are cut...

is your back leg straight in that pose or just short of lock out
try angling your knee more to the right
just swivel your ball of your foot
and squeeze that calf more

looking good fella
i think you arent flexing them hams
i tend to position my both legs diff
ive tried your way and they hide away
try different positioning

cheers guys
yeah am planning to stay covered up until show time really
jus off to add more tan and oil.
will also be wearing flip flops/sandals to keep the heat from escaping from my feets
...

hey to all
just wondering how you split your time up and use it wisely
also how long is the average pump up (20/30 mins)

do you pose first?
pump up shoulders arms chest?
carb up
drink some...

i want Dominos, Taybarns(lots of diff foods - carvery,chinese,italian - serve yourself) , chips(fries)

this is what my mate done and came in shredded
took home novice class, best legs, best presentation and overall
and I plan on going down this route with the supplements
prob a week out drop my...

[QUOTE=Morrison;315349181]I see a few problems here...

1. Why are you cutting out protein shakes? It is crucial at this point when you're dieting to keep your protein very high because when you...

thought it was early for you to cutt water

i will be cutting water at 3-4pm day before the show

on your 1 day out what time are you cutting the water
or are you cutting from the night before and all the way through

oh i can see its 6pm night before

are the hydroxycut hardcore allowed at natural shows (IOC tested) etc

as i dont want to order them if they are

cheers guys

my hair grows back very quick
and dont know when to shave down before the show
as i dont want it to show up on stage

good luck with the show mate
looking good and posing has come on since the first pics of the journal
dont come on here much as im dieting myself for a show

keep it up
chris

im the same at the mo
im 14 weeks out though
gettin few bad dreams about the day is keepin me awake really though
getting on stage and looking flat etc still carrying fat
im on track with...

as said
hams and calves
id start hitting hams twice a week and calves every other day.
also i think the way your posing them isnt doing them any justice
looks like you arent flexing hard enough...

24 weeks out - or 6 months
show is end of june

hey jordan hows training going mate

looking awesome dude
keep up the good work