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Type: Posts; User: Skaelin

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    My advice is to use a TDEE calculator, track your...

    My advice is to use a TDEE calculator, track your macros, lift hard with a stronglifts 5x5 program and eat 200 calls under maintenance
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    Track your macros bro. It helps to use an app...

    Track your macros bro. It helps to use an app like “My Plate” or “My Fitness Pal”. You may want to google “IIFYM” in my experience it’s been a very effective strategy, and I’ve found the best way to...
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    Congrats bro! If I were you I would clean up the...

    Congrats bro! If I were you I would clean up the imbalances so that you build your physique on steady ground.
    Just my two cents, good luck!
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    You’re young bro. If you want to be serious about...

    You’re young bro. If you want to be serious about training, I recommend stepping out of the bro splits and hitting a decent push pull legs program or hell, jump into a strong lifts 5x5 program to get...
  • Thread: Can I make it?

    by Skaelin
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    960

    Listen to The above poster ^ grind your ass off...

    Listen to The above poster ^ grind your ass off and you’ll make it homie. There’s no way you’ll look below average after a few years of correct training. Could be worse, you could be short AND have...
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